2 Rehab Goals Control pain and swelling Restore and increase joint ROM Restore and increase muscular strength, endurance, and powerReestablish neuromuscular controlImprove balanceMaintain cardiorespiratory fitnessIncorporate appropriate functional progression
3 Hip Increase ROM Increase Strength Plyometrics Hip flexor stretch Passive static stretch over end of table with hip extendedHip internal rotator stretchIncrease StrengthStraight leg raises4 way hip exercisesHip extensionPlyometricsLateral slidingLateral boundingSlide boardJump down exercises
4 Hip Functional progression Balance Cardio Speed and agility drills Lunges on bosu ballSquats on bosu ballCardioBikeEllipticalPool workoutFunctional progressionSpeed and agility drillsPivoting and cuttingFunctional progression should be tailored to specific sport demands
5 Knee ROM Strength Active assistive knee slides Knee extension Prone hangStrengthHip AbductionHip AdductionQuad setsStraight leg raisesLungesSquatsStep-upsHamstring curlsKnee extensions with ankle weight
6 Knee Plyometrics Cardio Balance Functional Progression Bounding hops Single legDouble legBox jumpsCardioStationary BikeEllipticalPool workoutBalanceBAPS boardMini trampolineFoam PadBosu BallFunctional ProgressionSpeed and agility drillsPivoting and cuttingFunctional progression should be tailored to specific sport demands
7 Ankle ROM Strength Plyometrics Plantar flexion Dorsiflexion Inversion EversionStrength4 way ankle with therabandHeel raisesToe raisesTowel pullsMarble pick upPlyometricsBounding hopsSingle legDouble legBox jumps
8 Ankle Balancing Cardio Functional Progression BAPS board Mini trampolineFoam PadBosu BallCardioStationary bikeEllipticalPool workoutFunctional ProgressionSpeed and agility drillsPivoting and cuttingFunctional progression should be tailored to specific sport demands
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