Sitting in the same position for a long time is tiring because you keep using the same muscles Also your blood circulation will be disrupted in this way
In this exercise package all muscles of your body are activated, even your eye muscles In this way you avoid problems of the neck, the back, the eyes etc.
Double click one of these titles to start the exercise. How to use ? When starting up your computer a time clock is simultaneously started. After the selected time interval of 1, 1 ½ or 2 hours a window will appear on your screen with the titles of 30 exercises.
This programme has been realised in cooperation with an osteopath, a physiotherapist and a sports doctor. At first you’d better practise the thirty exercises in the suggested order. After- wards you can perform them at random.