Physical health is a condition of your body. Mental health is the way you feel about yourself and how you cope with your problems. Social health is the way you build your relationships and establish contacts with people.
to eat smaller portions; not to be overweight; not to change your weight quickly; you should control your weight.
Eating the proper food is important to stay healthy. A correct diet helps your organism work well and feel healthy. For many people, bad health begins with a bad diet. Some people eat the wrong kind of food. Others eat too much or too little. No wonder they often feel not well. After all, the human body is a machine - it needs the right kind of fuel to work properly.
There are also some dangerous eating habits, such as skipping meals, unhealthy food. A lot of people like drinking coca cola and coffee and enjoy pizzas and hamburgers. Fast food makes you fat.
Regular physical exercises help you be healthy lose weight be strong, patient, well-organized develop positive traits of character avoid depression keep fit
There are many opportunities for keeping fit. Today everybody wants to feel well, look slim and remain young. A healthy body goes into fashion. running cycling jumping swimming jogging training in a gym
Many fitness clubs and public leisure centres were built during the last years. In order to keep fit some people do aerobics or yoga; others prefer weight training in a gym. Many people prefer jogging, which is the cheapest kind of sport. You can see a lot of people in white ‘’trainer’’ shoes and tracksuits who run through the parks or along the streets early in the morning.
HHaving positive self-image. CChoosing healthy food for good health. Planning your time and day. GGetting along with people. PParticipating in social activities according to your abilities and interests.