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DUMBBELL BENCH PRESS Click Image To Enlarge.

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Presentation on theme: "DUMBBELL BENCH PRESS Click Image To Enlarge."— Presentation transcript:

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4 DUMBBELL BENCH PRESS

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7 Click Image To Enlarge.

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17 . Dumbbell Bicep Curl

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20 THE 7 ARM COMMANDMENTS

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32 EXERCISE 2// (4 sets of reps) LATERAL / FRONT RAISE COMBO One lateral raise and one front raise equal one rep for this combo. Don't be afraid to go light on this lift. It's more important to maintain constant tension on the muscles. Rather than lifting heavy and letting your arms rest at the lowered position, make your transition seamless by not allowing your arms to drop all the way down to your side.

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37 CLICK TO ENLARGE Click to enlarge

38 CLICK TO ENLARGE Click to enlarge

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40 CLICK TO ENLARGE Click to enlarge


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