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5/24/2006 Prepared by Gulf Bank Group of branch Managers1 Stress Management Introduction Reda Adnan Fahaheel 2 Branch Manager

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Presentation on theme: "5/24/2006 Prepared by Gulf Bank Group of branch Managers1 Stress Management Introduction Reda Adnan Fahaheel 2 Branch Manager"— Presentation transcript:

1 5/24/2006 Prepared by Gulf Bank Group of branch Managers1 Stress Management Introduction Reda Adnan Fahaheel 2 Branch Manager http://11reda.blogspot.com/ E-mail to: Redagulfbank@yahoo.com

2 5/24/2006 Prepared by Gulf Bank Group of branch Managers2 Stress Management What is stress? What is stress? Types of stress Types of stress

3 5/24/2006 Prepared by Gulf Bank Group of branch Managers3 What Is Stress Stress is any interference that disturbs a person’s mental and physical health, and well-being Stress can also happen when your body is required to perform beyond its capability

4 5/24/2006 Prepared by Gulf Bank Group of branch Managers4 What Is Stress Stress is likely to affect all of us sometime throughout our lives Stress is likely to affect all of us sometime throughout our lives Relationships, workloads, even a messy desk increases stress level in a person Relationships, workloads, even a messy desk increases stress level in a person

5 5/24/2006 Prepared by Gulf Bank Group of branch Managers5 Types of Stress Mental Stress – stress that affects the mental health of a person Mental Stress – stress that affects the mental health of a person  Depression  Anger Attacks  Lack of Concentration Basically a person does not think clearly or function normally when he/she is under mental stress Basically a person does not think clearly or function normally when he/she is under mental stress

6 5/24/2006 Prepared by Gulf Bank Group of branch Managers6 Types of Stress Physical Stress - Stress that affects the physical health of a person Physical Stress - Stress that affects the physical health of a person  Diabetes  Obesity  Heart Problems  Colon Distress

7 5/24/2006 Prepared by Gulf Bank Group of branch Managers7 Stress Symptoms Introduction Mona A. AL-Qenaei Mona A. AL-Qenaei Bayan Branch Manager http://dolphinmq.blogspot.com/ E-mail to: dolphin_m_q@yahoo.com

8 5/24/2006 Prepared by Gulf Bank Group of branch Managers8 Stress Symptoms Mental Symptoms Mental Symptoms Physical Symptoms Physical Symptoms Behavioral Behavioral Emotional Emotional

9 5/24/2006 Prepared by Gulf Bank Group of branch Managers9 Mental Symptoms Lack of concentration Lack of concentration Confusion Confusion Difficulty in making decisions Difficulty in making decisions Memory becomes blocked Memory becomes blocked

10 5/24/2006 Prepared by Gulf Bank Group of branch Managers10 Physical Symptoms Sleep pattern changes Sleep pattern changes Headaches Headaches Dizziness and fainting Dizziness and fainting Sweating and trembling Sweating and trembling Breathlessness Breathlessness Missed heart beats Missed heart beats

11 5/24/2006 Prepared by Gulf Bank Group of branch Managers11 Behavioral & Emotional Symptoms Behavioral Behavioral Increased smoking Increased smoking Nail biting Nail biting Restlessness Restlessness Appetite changes – eating too much or too little Appetite changes – eating too much or too little Emotional Emotional Moments of depression Moments of depression Impatience Impatience Fits of rage Fits of rage Tearfulness Tearfulness

12 5/24/2006 Prepared by Gulf Bank Group of branch Managers 12 Stress Symptoms Conclusion A As You Can Seen, There Are Different Types Of Stress Symptoms. They Are Physical, Mental, Behavioral, And Emotional

13 5/24/2006 Prepared by Gulf Bank Group of branch Managers13 Causes of Stress Introduction Masouma Ibrahim Fahad Al Salem Branch Manager http://massittahouse.blogspot.com/ E-mail to: massittahouse@yahoo.com

14 5/24/2006 Prepared by Gulf Bank Group of branch Managers14 Causes of Stress Health Problems Health Problems Relationship Problems Relationship Problems Emotional Problems Emotional Problems

15 5/24/2006 Prepared by Gulf Bank Group of branch Managers15 Causes of Stress Life cycle Life cycle Conflict with your belief system Conflict with your belief system

16 5/24/2006 Prepared by Gulf Bank Group of branch Managers16 Causes of Stress Increasing Urbanization Increasing Urbanization Changing population Changing population Changing gender roles Changing gender roles

17 5/24/2006 Prepared by Gulf Bank Group of branch Managers17 Causes of Stress Conclusion

18 5/24/2006 Prepared by Gulf Bank Group of branch Managers18 The Effects of Stress Introduction Nasser Al-Haddad Al Deyia Branch Manager http://nasoorblog.blogspot.com/ E-mail to: gb_nasser@yahoo.com

19 5/24/2006 Prepared by Gulf Bank Group of branch Managers19 Effects of Stress Two Types of Stress: Acute and Chronic Two Types of Stress: Acute and Chronic  Acute stress – short term  Tension  Muscles are tight and hard  A stressed mind  Unable to concentrate  Feel jumpy  Abnormal heartbeats, and might even lead to a heart attack

20 5/24/2006 Prepared by Gulf Bank Group of branch Managers20 Effects of Stress Chronic Stress – long term Chronic Stress – long term  High blood pressure  Blood clotting and arteries become stiff  Muscle and joint pain  Stomach problems  Lungs – such as asthma  Skin Problems  Immune system problems

21 5/24/2006 Prepared by Gulf Bank Group of branch Managers 21 Effects of Stress As you have seen from the points before about the effects of stress, it can be life threatening and very dangerous. However, there are many ways that you can take away the stress.

22 5/24/2006 Prepared by Gulf Bank Group of branch Managers22 Dealing with Stress at Work Othman D. S. Al Qenaei Al Adan Branch Manager _ Gulf Bank Al Adan Branch Manager _ Gulf Bank http://kuwaitsoul.blogspot.com/ E-mail to: othman_gbk@yahoo.com Introduction

23 5/24/2006 Prepared by Gulf Bank Group of branch Managers23 Stress at work

24 5/24/2006 Prepared by Gulf Bank Group of branch Managers24 Key points Be organized Be organized Stay as calm as possible at all times Stay as calm as possible at all times Ask for help (Nothing to be ashamed of) Ask for help (Nothing to be ashamed of) Don’t take things personally (Be professional) Don’t take things personally (Be professional)

25 5/24/2006 Prepared by Gulf Bank Group of branch Managers25 Solutions Being a Branch Manager is not the easiest job in the world - (As if you need to be reminded) Being a Branch Manager is not the easiest job in the world - (As if you need to be reminded) Tips to manage and avoid workplace stress: Tips to manage and avoid workplace stress: Deal with one task at a time Deal with one task at a time Learn to say NO!!! Learn to say NO!!! There are some moments when your brain shuts down. The best way to solve this problem is to simply take a break There are some moments when your brain shuts down. The best way to solve this problem is to simply take a break

26 5/24/2006 Prepared by Gulf Bank Group of branch Managers26 Summary Remember that work place stress is in many ways part of working. Remember that work place stress is in many ways part of working. Managing stress properly can at least help you reduce it to a lower or minimum level …. Managing stress properly can at least help you reduce it to a lower or minimum level ….

27 5/24/2006 Prepared by Gulf Bank Group of branch Managers27 Stress Management Dealing with Stress at Home By: Abdullah M. Al Mishaal Reqqa Branch Manager http://abdullah-aboodi.blogspot.com/ E-mail to: abdullah_gb@yahoo.com

28 5/24/2006 Prepared by Gulf Bank Group of branch Managers28 How to Deal with Stress at Home Taking stress home from the office has a destructive effect on home life ( and Vice versa) Taking stress home from the office has a destructive effect on home life ( and Vice versa)

29 5/24/2006 Prepared by Gulf Bank Group of branch Managers29 Dealing with Stress at Home To make any Stress –Reducing action effective, it must be complemented by taking some time off To make any Stress –Reducing action effective, it must be complemented by taking some time off

30 5/24/2006 Prepared by Gulf Bank Group of branch Managers30 Dealing with Stress at Home The First Step toward reducing Stress at home is to allow plenty of time for family matters The First Step toward reducing Stress at home is to allow plenty of time for family matters

31 5/24/2006 Prepared by Gulf Bank Group of branch Managers31 Dealing with Stress at Home Plan activities for each weekend Plan activities for each weekend Resist the temptation to Read the papers or watch the news on television. Resist the temptation to Read the papers or watch the news on television.

32 5/24/2006 Prepared by Gulf Bank Group of branch Managers32 Stress Management Creating Time to Unwind By: Abeer Bouftain Audailyah Branch Manager http://abeergbk.blogspot.com E-mail to: abeergbk@yahoo.com

33 5/24/2006 Prepared by Gulf Bank Group of branch Managers33 Tips Ask yourself powerful questions Ask yourself powerful questions  What am I happy about in my life?  What am I excited about in my life?  Always smile and not frown  Simplify your life and problems, do not make them big

34 5/24/2006 Prepared by Gulf Bank Group of branch Managers34 Ground Rules!! Mistakes are lessons, always think of them as a way to success not failure Mistakes are lessons, always think of them as a way to success not failure Always stay relaxed and calm Always stay relaxed and calm Play sports Play sports Always do your best Always do your best Split work problems from home problems Split work problems from home problems

35 5/24/2006 Prepared by Gulf Bank Group of branch Managers35 How to be Relaxed to Avoid the Stress Be proud with what you do & accomplish Be proud with what you do & accomplish Always refer back to God Always refer back to God Listen to music that helps you relax Listen to music that helps you relax Get enough sleep to keep your body and mind relaxed Get enough sleep to keep your body and mind relaxed

36 5/24/2006 Prepared by Gulf Bank Group of branch Managers36 Creating Time to Unwind Things you can do Things you can do  Go to places that help you relax, such as  The beach  A park  The shale  Always get a massage, at least a month or every two months  Spend time with friends and/or family

37 5/24/2006 Prepared by Gulf Bank Group of branch Managers37 Developing Interests and Improving your Diet By: Amna A. AL-Qenaei Jabriyah Branch Manager http://amnaaq.blogspot.com/ E-mail to: Amna_aq@yahoo.com Stress Management

38 5/24/2006 Prepared by Gulf Bank Group of branch Managers38 Developing Interests Finding a balanced lifestyle is essential to overall well-being

39 5/24/2006 Prepared by Gulf Bank Group of branch Managers39 Improving your Diet Taking up new hobbies A hobby helps boost self-esteem. (remember that a hobby is meant to be pleasure not a chore)

40 5/24/2006 Prepared by Gulf Bank Group of branch Managers40 Improving your Diet We are what we eat (Breakfast like a king, lunch like a prince, & dine like a pauper).

41 5/24/2006 Prepared by Gulf Bank Group of branch Managers41 Improving your Diet Make a start by minimizing bad habits

42 5/24/2006 Prepared by Gulf Bank Group of branch Managers 42 Thank You


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