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Carol Barwick. CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE.

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Presentation on theme: "Carol Barwick. CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE."— Presentation transcript:

1 Carol Barwick

2 CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE

3 Intervention Tools CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE

4 The THREE Deadly Dangers of Stress CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE Kills you slowly is by shutting down your systems, one by one. Tears your body apart is by suppressing your Immune System. Ruins your health by dominating your metabolism. Chronic stress is like a slow-motion stroke

5 The Challenge of Change CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE R + R + C = S + A Insecurity Loss of identity Reduced confidence Health issues Stress build up

6 Signs to look for CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE

7 Coping Mechanisms CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE The ultimate stress reducer… Breathing Sleep Listen to your body Humour The F Word Time Adjust your expectations

8 Case Studies CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE

9 Resilience Tools CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE

10 Business Benefits CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE Improved awareness of the impact and signs of stress Reduced absence Increased motivation Increased team communication and dynamics Tools to build employee resilience, improved health, confidence, and performance Smoother transition through change Enhanced ability for managers to influence and gain commitment

11 And finally… CAROL BARWICK UNLOCK POTENTIAL | UNLEASH PERFORMANCE

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