Presentation on theme: "Jenny Jones Public Health Dietitian Caerphilly Local Public Health Team."— Presentation transcript:
Jenny Jones Public Health Dietitian Caerphilly Local Public Health Team
Fast food v Healthy Baguette Coronation chicken and salad 12g Fat Chips Serving Chips 37g Fat
Fast Food v Healthy Pastie & ChocolateMeal, Pasta 24g Fat - Pastie 30g Fat - Chocolate Per Week = Pasta King with sauce and cheese 9g Fat Fruit and drink important to balance meal
Points mean prizes Balti curry deal, half rice & chips + selected drink 14g Fat Chicken breast, roast & boiled potatoes, sprouts, cauliflower, gravy Banana, Flapjack 15g Fat 13g Fat Salad pot, mixed deal Recommended: Average intake Secondary pupil Fat Day = 85 g
Fast Food v Healthy Drinks Sugary fizzy drinks 7 teaspoons sugar per can 1 can per day = 50 teaspoons per week Diet fizzy drinks = Acid dental erosion Offers Milk = Calcium Orange juice = Vitamin C Water = Hydration No sugar Free!
Good food choices will benefit - Your appearance: Skin Teeth Weight - Your ability to concentrate and learn - Passport to your future success - Stamina - Lack hunger - Healthy bones (adolescents are acquiring their peak bone density)