Presentation on theme: "Perth Grammar School Standard Grade PE Fitness Aspects of fitness C.R.E. – L.M.E. – St…Sta…Sp…P…Su…(Fl… Cardio Respiratory Endurance Local Muscular Endurance."— Presentation transcript:
Aspects of fitness C.R.E. – L.M.E. – St…Sta…Sp…P…Su…(Fl… Cardio Respiratory Endurance Local Muscular Endurance Strength Stamina Speed Power Suppleness (Flexibility) Scores so far
Aspects of fitness CRE is the ability of the ______ and _____ to work continuously. LME is the ability for specific ______ to work at a ____ intensity continuously. STRENGTH is the _________ amount of _______ a muscle or group of muscles can exert.
Aspects of fitness STAMINA could be said to be a combination of ____ and ____. STAMINA could be said to be a combination of ____ and ____. SPEED is the ability to cover a _______ or perform a _______ in a short time. POWER is the combination of _______ and ______.
Progressive Overload Progressive in training programmes is when we increase the difficulty of our sessions as we become fitter. Frequency Intensity Duration Specificity Reversibility
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