Presentation is loading. Please wait.

Presentation is loading. Please wait.

Chapter 1 Your Health and Wellness Lesson 5 Setting Health Goals Next >> Click for: Teacher’s notes are available in the notes section of this presentation.

Similar presentations


Presentation on theme: "Chapter 1 Your Health and Wellness Lesson 5 Setting Health Goals Next >> Click for: Teacher’s notes are available in the notes section of this presentation."— Presentation transcript:

1 Chapter 1 Your Health and Wellness Lesson 5 Setting Health Goals Next >> Click for: Teacher’s notes are available in the notes section of this presentation. >> Main Menu >> Chapter 1 Assessment

2  goal  short-term goal  long-term goal Something you hope to accomplish A goal that you plan to accomplish in a short time A goal that you hope to accomplish within a period of months or years

3 In this lesson, you will learn to  explain why having goals is important.  describe how to set goals.  develop a strategy to reach your goals.

4 Comparing and Contrasting What do you think is the difference between a short-term and a long-term goal? What is an example of each?

5 Setting Goals goal Something you hope to accomplish Goal setting is an important skill that will help you achieve and maintain good health.

6 Types of Goals The two types of goals are: Short-term goal Long-term goal short-term goal A goal that you plan to accomplish in a short time long-term goal A goal that you hope to achieve within a period of months or years

7 Setting Goals in a Group Setting goals can be a challenge, especially when a whole group is involved.

8 Choosing Goals Factors that influence setting goals include: Your Interests Your Skills Your Abilities Your Priorities Your Responsibilities Your Changing Abilities

9 Reaching Your Goals Make your goals specific List the steps to reach your goal Get help from others Evaluate your progress Reward yourself

10 What I Learned Vocabulary Define short-term goal and long-term goal. Use each in an original sentence. Lesson 5 Review

11 What I Learned Describe Why is it important to set a realistic goal? Lesson 5 Review

12 What I Learned Recall Describe each step in the goal-setting process. Lesson 5 Review

13 Thinking Critically Apply Seth’s long-term goal is to be a professional baseball player. What short-term goals could Seth set for himself to help him reach this goal? Lesson 5 Review

14 Thinking Critically Hypothesize Sometimes goals need to be changed. What are some reasons a goal might need to be changed? Lesson 5 Review

15 Chapter 1 Your Health and Wellness Lesson 5 Setting Health Goals Click for: End of >> Main Menu >> Chapter 1 Assessment


Download ppt "Chapter 1 Your Health and Wellness Lesson 5 Setting Health Goals Next >> Click for: Teacher’s notes are available in the notes section of this presentation."

Similar presentations


Ads by Google