Presentation on theme: "Chapter 1 Your Health and Wellness Lesson 5 Setting Health Goals Next >> Click for: Teacher’s notes are available in the notes section of this presentation."— Presentation transcript:
Chapter 1 Your Health and Wellness Lesson 5 Setting Health Goals Next >> Click for: Teacher’s notes are available in the notes section of this presentation. >> Main Menu >> Chapter 1 Assessment
goal short-term goal long-term goal Something you hope to accomplish A goal that you plan to accomplish in a short time A goal that you hope to accomplish within a period of months or years
In this lesson, you will learn to explain why having goals is important. describe how to set goals. develop a strategy to reach your goals.
Comparing and Contrasting What do you think is the difference between a short-term and a long-term goal? What is an example of each?
Setting Goals goal Something you hope to accomplish Goal setting is an important skill that will help you achieve and maintain good health.
Types of Goals The two types of goals are: Short-term goal Long-term goal short-term goal A goal that you plan to accomplish in a short time long-term goal A goal that you hope to achieve within a period of months or years
Setting Goals in a Group Setting goals can be a challenge, especially when a whole group is involved.
Choosing Goals Factors that influence setting goals include: Your Interests Your Skills Your Abilities Your Priorities Your Responsibilities Your Changing Abilities
Reaching Your Goals Make your goals specific List the steps to reach your goal Get help from others Evaluate your progress Reward yourself
What I Learned Vocabulary Define short-term goal and long-term goal. Use each in an original sentence. Lesson 5 Review
What I Learned Describe Why is it important to set a realistic goal? Lesson 5 Review
What I Learned Recall Describe each step in the goal-setting process. Lesson 5 Review
Thinking Critically Apply Seth’s long-term goal is to be a professional baseball player. What short-term goals could Seth set for himself to help him reach this goal? Lesson 5 Review
Thinking Critically Hypothesize Sometimes goals need to be changed. What are some reasons a goal might need to be changed? Lesson 5 Review
Chapter 1 Your Health and Wellness Lesson 5 Setting Health Goals Click for: End of >> Main Menu >> Chapter 1 Assessment