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HGP XC Wants Athletes Which Means HGP XC Wants You No Experience Necessary.

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Presentation on theme: "HGP XC Wants Athletes Which Means HGP XC Wants You No Experience Necessary."— Presentation transcript:

1 HGP XC Wants Athletes Which Means HGP XC Wants You No Experience Necessary

2 If You Need Structured Conditioning Work / Strength Work / Speed Work For: Basketball Lacrosse Swimming Then You Need HGP Cross Country Cardiovascular conditioning is the basis for all sports! Avoid repetitive sport injuries – play more than one sport! Baseball Bowling Tennis

3 If Aaron McKie, Roy Halladay, and Rasheed Wallace Ran High School Cross Country Then So Can You! McKie – Gratz HS Phila, Temple, 76ers Hallady – Arvada West HS, CO – Phillies Wallace – Gratz HS Phila, UNC, Detroit

4 Distance Running Fallacies: 1 – If you run distance, you will lose your speed. – FALSE 2 – If you run distance, it is bad for your legs. – FALSE 3 – If you run distance you will lose your ability to jump. – FALSE Distance Running Truths: 4 – If you run distance you will be in the best shape of your life. – TRUE 5 – Distance running is the base for all other sport activity. – TRUE

5 Join the Winning Tradition of HGP XC Dual Meet Record Since 2000: 154 – Dual Meet and Invitational Record 212 – Consecutive BAL Championships! PIAA State Finalists AAA / AAAA 2007 and 2011 Made the Top 10 State Rankings List AAA / AAAA Each of last five years, finished in top and 2011

6 2012 XC Meeting Thursday, April 19 th at Break Cornwells’ Computer Lab Learn how to make running fun! For More Information Contact: Mr. Meistering, Mr. Jacobs, Mr. Mundy THE TIME IS NOW! Don’t wait to be successful!


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