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2 pt 3 pt 4 pt 5pt 1 pt 2 pt 3 pt 4 pt 5 pt 1 pt 2pt 3 pt 4pt 5 pt 1pt 2pt 3 pt 4 pt 5 pt 1 pt 2 pt 3 pt 4pt 5 pt 1pt Dairy FruitsVegetablesBeef Meal Planning & Labels
8 oz. glass 1 ½ oz. natural cheese 2 ounces of processed cheese 8 oz. yogurt
What is a serving size of dairy?
Low to medium heat
What temperature is used when cooking dairy products?
Which nutrient in dairy products should we try to get as little as possible of?
Scum, scorch and boil-over
What are three common problems that can occur when cooking milk?
Low fat dairy products
What type of dairy product do you purchase when you need to watch your fat intake?
1 medium sized piece of fruit ½ cup canned or cooked fruit 4 oz. fruit juice
What is a serving size of fruit?
Removes dirt, pesticide residue and exterior germs
What does washing your fruit remove?
Fresh or Frozen
What form of fruit is the most nutritious?
What causes some fruits to turn brown when they are cut?
Not the kind that rhymes but has a core with seeds wrapped around it
What is a pomme?
5 Servings a Day
How many servings a day does a teenager need of vegetables?
Fresh or Frozen
What are the most nutritious forms of vegetables?
Dark green leafy vegetables
What type of leafy vegetables will provide the most nutrients?
Vitamins, minerals and lots of antioxidants
What healthy substances do vegetables contain?
What method of cooking vegetables is the most nutritious?
z. cooked 4 oz. uncooked
What is a serving size of beef?
Grilling & rinsing of cooked ground beef
What can be done when cooking to remove the fat content of beef?
E. Coli 0157:H7
What is the food borne illness that can be found in mishandled ground beef?
What is the grade of beef that consumers generally buy at the grocery store?
What is the grade of beef that is “sale” meat?
Something sweet with something salty
What are examples of the meal planning principle of flavor?
Crunchy celery and soft mashed potatoes
What are examples of the meal planning principle of color?
Low sodium Low fat No trans fat Low sugar Low cholesterol High Protein
How can you determine if a product is “more” nutritious?
What is the type of grain that is the healthier choice?
What is on a label that would help a person not overeat any food product?
2 pt 3 pt 4 pt 5pt 1 pt 2 pt 3 pt 4 pt 5 pt 1 pt 2pt 3 pt 4pt 5 pt 1pt 2pt 3 pt 4 pt 5 pt 1 pt 2 pt 3 pt 4pt 5 pt 1pt Dairy FruitsVegetablesBeefMeal Planning.
MyPlate Guidelines Goal: Learn suggested serving sizes for each food group to make a healthy well-balanced meal.
Inside the Food Guide Pyramid
Choose My Plate and Dietary Guidelines. Make half your plate fruits & vegetables 1- Choose fresh, frozen, canned or dried fruits and vegetables 2- Eat.
Eat Healthy with Fruits and Vegetables. Did You Know? What is the fruit or vegetable consumed most by Americans? Some common “vegetables” are actually.
Food Label Fun! Visit us at © 2013 Biometrics Health; All rights reserved.
Choose My Plate and Dietary Guidelines
Choose My Plate and Dietary Guidelines. Make half your plate fruits & vegetables -Choose fresh, frozen, canned or dried fruits and vegetables -Eat red,
Choose My Plate and Dietary Guidelines. Eat the right amount of calories for you Enjoy your food, but eat less. Avoid oversized portions Cook more often.
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ENERGY PRODUCING Provides energy Carbohydrates Builds and repairs tissue Protein Insulation, protection, reserve energy Fat NON-ENERGY PRODUCING Assists.
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NUTRITION Name:_______________________ Day:____ Period:____ Trimester: _____.
Principles and Guidelines Adequacy Sufficient energy Adequate nutrients for healthy people Balance –meeting your needs Enough but not too much kCalorie.
Food Label Fun! Visit us at © 2014 Biometrics Health; All rights reserved.
CASSEROLES 1. What Is A Casserole? A combination of foods prepared in a single dish. A tasty blend of cooked ingredients that are heated together to develop.
Foods I Nutrition Unit Nutrient Dense Foods…what does it all mean? Nutrient-dense foods have a high nutrient/ low calorie ratio. Meaning they are rich.
Calories: Calories are what provide your body with energy to function, and unused calories turn into fat. Unused calories cause weight gain. the amount.
GUIDELINES FOR HEALTHY EATING. EATING AND GOOD HEALTH Poor eating habits can lead too: heart disease, high blood pressure, diabetes, and some forms of.
Portions, Food Labels, and Ingredients. Think……. The portion you’re getting is probably NOT the portion you need! Though big portions taste good,
Grain Group Make half your grains whole Eat at least 3 oz. of whole grains every day –cereal –breads –crackers –rice –pasta.
HUSKIES GROCERY SHOPPING NEAR NIU CAMPUS. Different OPTIONS for Grocery Shopping around NIU Schnucks 975 S Annie Glidden Rd Dekalb, IL Duck Soup.
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the FOOD Pyramid Steps to a healthier you Eating Right Every Day Eating healthy increases your physical health and improves your overall wellness.
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Dietary Guidelines th Grade. Portion Size Comparison 1 pancake ½ cup of grapes 2 tablespoons of peanut butter 1 serving of chicken ½ cup of fruit.
Christian Garner Will Sears. Any fruit or 100% fruit juice is considered to be in the fruit food group. Some good fruit choices to eat are apples,
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the FOOD Pyramid Steps to a healthier you Eating Right Every Day In 2005 the UDSA updated the content, recommendations, and look of the Food Guide.
The 2005 Dietary Guidelines & MyPyramid. The Dietary Guidelines Report issued every 5 years. A blueprint for a healthy diet. Americans age 2 and over.
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