These creatures are more deadly than you think be careful!!! They are little monsters they are lurking everywhere!
This is in the carbohydrates and starches food group this is for energy, cereals and rice. This is in the carbohydrates and sugars group this is for energy as well as: biscuits and cakes. This is in the proteins group this is for cell growth and repair as well as: fish, meat and milk This is in the vitamins and minerals group this is for healthy cells as well as fruit and dairy products This is in the water food group this is for stopping dehydration such as any liquid This is in the fats group this is for energy as well as: milk, cheese, butter and cooking oil This is in the fibres group this helps food move through the gut as well as: whole grain bread, cereals and vegetables
Skipping. This excercising the legs, hips and gut. Weight lifting excercises the arm muscles. These are all ways of keeping healthy. Hula hooping is a fun way to excersise the hips. Swimming is a good way of exercising the arms and legs.
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