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Published byJudith Greene
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Basic Principles Shopping Tips Cooking Tips Eating Out Contents
Adopt a Heart Healthy Diet: Low Fat Low Cholesterol High Fiber Eat Vegetarian a Few Times a Week Basic Principles
Buy plenty of fruits and vegetables Buy whole grain breads and cereals Buy low fat dairy products Buy healthy snacks Shopping Tips
Popcorn Rice Cakes Fresh Fruit Pretzels Healthy Snacks
Sauté in water Cut oil, butter or margarine in half Replace whole eggs with bananas or tofu Cooking Tips
Broiling Steaming Oven Cooking Roasting Baking Poaching Boiling Cooking Methods
Healthy choices: Pizza without cheese Stir-fried dinners Steamed vegetables Pasta and tomato sauce Salads Dressings on the side Eating Out
Choose My Plate and Dietary Guidelines. Make half your plate fruits & vegetables Choose fresh, frozen, canned or dried fruits and vegetables Eat red,
The Food Pyramid Your Guide to Healthy Eating. Bread, Cereal, Rice, and Pasta Group 6 to 11 servings.
Revitalizing Your Recipes The University of Georgia Cooperative Extension Service.
Grocery Store Shopping Tips. Plan Ahead Remember the key to success = planning Saves time & money Will help you stay on track! Make a checklist Helps.
1 Shopping and Meal Planning. The Benefits Ensures proper vegetarian nutrition Assures balance between major nutrients Reduces shopping time Cuts back.
Los Angeles County Fire Department Pre Academy Orientation Recruit Fitness.
Overview What is a vegetarian diet? Different forms of vegetarianism Why do people choose this diet? Health advantages Healthy food choices Best choices.
Eating Healthy on a Budget. The food plate Tips to a great plate find out how many calories you need daily- exercise matters Enjoy your food-but eat.
Meals Away From Home Americans Are Eating Out More and Cooking Less Average person eats more than 4 meals per week prepared away from home.
A SIMPLE GUIDE TO A HEALTHY DIET DO’S AND DON’T’S FOR A HEALTHY MAIN MEAL Forest Road Medical Centre Forest Road Walthamstow London E17 5JG If.
1 Eating Out, Traveling and Socializing with the Nutrition Spectrum – Reversal Program.
Dietary Approaches to Stop Hypertension. Dietary Approaches to Stop Hypertension.
HEALTHY EATING!!!. RICH OR HEALTHY? One in every 25 children are now obese, which means they're so overweight it's bad for their health. But why do you.
Eating Healthy in the Residence Halls UTILIZING the NEW Food Pyramid.
Common Sense guide to eating in the dining Centers.
For a healthy heart…watch the salt Looking to enhance your health? Then watch the salt…. Eating a diet high in salt can increase your blood pressure. Higher.
Lowering Your LDL and Total Cholesterol Provided Courtesy of Nutrition411.com Review Date 12/13 G-1084 Contributed by Shawna Gornick-Ilagan, MS, RD, CWPC.
Eating Healthy in the College Years Colleen Poling, Erica Buchanan, and Nicole Sagaria.
Introduction of Guidebook for School Lunch Supplier.
ENERGY PRODUCING Provides energy Carbohydrates Builds and repairs tissue Protein Insulation, protection, reserve energy Fat NON-ENERGY PRODUCING Assists.
WHATS COOKING? It starts with a plan and a list Developed by Jennifer Burgin, Julie Haisten, Marelisa Colberg-Beers, Pam Napier, Rita Havner, Carmen Henson.
Healthy Eating on a Budget Ashlee Lamar Student Dietitian, KSU.
Student Nutrition Program: Nutrition Guidelines. Outline Nutrition for kids How to speak Label-ese (how to read the new food labels) Nutrition guidelines.
1 Common Sense Guide to Eating For People With Type-2 Diabetes.
Eating for a Heart-Healthy Lifestyle Understanding Basic Nutrition: The American Heart Associations Diet and Lifestyle Recommendations.
Model Calorie Food Plan Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.
Chapter 2 Planning a Healthy Diet. Chapter Outline Diet planning principles Diet planning principles Food Guides Food Guides Using MyPlate Using MyPlate.
Chapter 11 Eating for Wellness A Wellness Way of Life Ninth Edition Robbins/Powers/Burgess © 2011 McGraw-Hill Higher Education. All rights reserved.
MyPyramid is a tool that can help you choose healthful foods for all your meals and snacks.
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