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Published byJudith Greene
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Basic Principles Shopping Tips Cooking Tips Eating Out Contents
Adopt a Heart Healthy Diet: Low Fat Low Cholesterol High Fiber Eat Vegetarian a Few Times a Week Basic Principles
Buy plenty of fruits and vegetables Buy whole grain breads and cereals Buy low fat dairy products Buy healthy snacks Shopping Tips
Popcorn Rice Cakes Fresh Fruit Pretzels Healthy Snacks
Sauté in water Cut oil, butter or margarine in half Replace whole eggs with bananas or tofu Cooking Tips
Broiling Steaming Oven Cooking Roasting Baking Poaching Boiling Cooking Methods
Healthy choices: Pizza without cheese Stir-fried dinners Steamed vegetables Pasta and tomato sauce Salads Dressings on the side Eating Out
Guidelines for a Healthy Life. A Low Saturated Fat Diet Lowers “bad” LDL cholesterol Reduces chance of clogged arteries Promotes better blood circulation.
Choose My Plate and Dietary Guidelines. Eat the right amount of calories for you Enjoy your food, but eat less. Avoid oversized portions Cook more often.
Choose My Plate and Dietary Guidelines. Make half your plate fruits & vegetables 1- Choose fresh, frozen, canned or dried fruits and vegetables 2- Eat.
The Food Pyramid Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.
Nutrition Guidelines MyPlate. Introduction to MyPlate 8LIE 8LIE.
Lady Gaga Breakfast: French Toast Lunch: Burger & Fries Dinner: Chicken, veggies, mashed potatoes Snack: Brownies, Snickers Bar, Pretzels Drinks: Soda,
Choose My Plate and Dietary Guidelines. Make half your plate fruits & vegetables Choose fresh, frozen, canned or dried fruits and vegetables Eat red,
DeAsia Ramos March 18, Juggling school work, athletics, a part-time job, and social life with friends, it’s no wonder teenagers today struggle.
Healthy Choices Juggling school work, athletics, a part-time job, and social life with friends, it’s no wonder teenagers today struggle to live a healthy.
Choose My Plate and Dietary Guidelines. Make half your plate fruits & vegetables -Choose fresh, frozen, canned or dried fruits and vegetables -Eat red,
Eating healthy means eating a variety of foods from the basic food groups in reasonable amounts. All foods can be part of a healthy eating plan when eaten.
MyPlate -MyPlate was released in June 2011 to replace -The food pyramid. -Recommendations are for 2 years of age and older. ORIGIN -
What Is MyPlate?? MyPlate --- shows us the 5 food groups using a familiar mealtime visual, a place setting. MyPlate --- is designed to help consumers.
MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.
PHYSICAL FITNESS SPORTS NUTRITION. PROPER NUTRITION You need to eat 5 times per day!!! Drink 8-10 glasses of water every day. Breakfast: Protein drink,
Welcome to the Center for Young Women’s Health Project Healthy Lifestyle Module 1: Healthy eating and bone health basics.
Eat Healthy with Fruits and Vegetables. Did You Know? What is the fruit or vegetable consumed most by Americans? Some common “vegetables” are actually.
3.Food Groups and a Balanced Diet 1. How do you know which nutrients are in food? 2.
1 Serving Healthy Food Section 3: Module 7. 2 Childcare Centers play a significant role in nutrition Head Starts in Alaska –Serve over 3,000 children.
The Food Pyramid. Food Pyramid (Old Version) Food Pyramid (New Version)
Eating a balanced Diet Food Groups. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet.
MyPlate. Fruits Group 1.Use fruits as snacks, salads or desserts. 2.Choose whole or cut up fruits more often than fruit juice. Key Consumer Message: Make.
Balanced Diet Food Groups. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet. What do you think.
March is National Nutrition Month Enjoy the Taste of Eating Healthy.
Healthy Eating Proper nutrition enhances athletic performance.
What Is Nutrition? -The study of how your body uses the food that you eat.
The FOOD Pyramid by Denise Carroll Eating Right Every Day.
Nutritional Balance for You and the Person You Are Caring For Lauren Gogol, MScFN, RD April 19 th, 2016 Care for the Caregiver Information Series.
Rate Your Plate © Dev Welcome to the Food Guide Pyramid Your Guide to Healthy Eating.
PMC’s Healthy Living 6 Month Weight Loss and Positive Lifestyle Change Challenge!
1 Healthy Eating Starts With Healthy Food Shopping Reduce the time you spend cooking healthy by using a shopping list and keeping a well- stocked kitchen.
NUTRITION AND FITNESS: TIPS FOR A HEALTHY LIFESTYLE Kelly Niemaszyk, MS, MPH, RD, LDN Clinical Dietitian Maggie Morrissy, MSEd, CEP, CIFT Lead Exercise.
CLASS VB – VIA PESCARA Presents HOW AND WHAT TO EAT TO LIVE BETTER.
Welcome to… My Plate!. Home Chart My Food Learn About My Plate Take The Quiz Learn about Serving Sizes Play me!
Grocery Store Tour. Produce z Fruits Vegetables Fruits Vegetables.
Nutrition Post-Stroke Common Dietary Restrictions After A stroke Diabetic Low calorie Low cholesterol Low salt You may also have restrictions on some.
RECOMMENDATIONS FOR HEALTHY LIVING An Advisory to fight obesity, cholesterol and diabetes.
What you need to keep you healthy. Food Groups You need each of the 6 food groups every day for best nutrition The groups are Grains Vegetables Fruits.
HOW TO MAKE HEALTHY CHOICES AT THE GROCERY STORE AND IN THE KITCHEN Healthy Eating for Families.
Staying Healthy Using MyPlate Mrs. Karpoff’s First Grade Go to the next slide!
Good Diets Taylor Harris. Fruits 2 cups per day Use fruits as snacks, salads, and desserts At breakfast, add bananas or strawberries to oatmeal or cereal;
Fats are a source of food energy (calories) Combination of saturated and unsaturated fats Often considered but are essential to our bodies Keep our skin.
MY PLATE Foods/Nutrition. There Are 6 Dietary Guidelines To Live A Healthy Life.
DASH Diet for High Blood Pressure Island Internists.
PG #10 – Assessing valid information about healthy food to make informed nutritional choices Miss Lawley Core 4 PE.
The Food Guide Pyramid Good 4 U Staff Training. Basic Food Groups Fats, oils, and sweets Milk, yogurt, and cheese Lean meat, poultry, fish, eggs, beans,
Inside the Food Guide Pyramid
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