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 Wellness #1. Sleep Deprivation  sufficient lack of restorative sleep over a cumulative period so as to cause physical or psychiatric symptoms and affect.

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Presentation on theme: " Wellness #1. Sleep Deprivation  sufficient lack of restorative sleep over a cumulative period so as to cause physical or psychiatric symptoms and affect."— Presentation transcript:

1  Wellness #1

2 Sleep Deprivation  sufficient lack of restorative sleep over a cumulative period so as to cause physical or psychiatric symptoms and affect routine performances of tasks.

3 Health- A state of well being defined as a condition of physical, intellectual, emotional, and social well being

4  Wellness- An overall sense of well being or total health

5  Spiritual Health- A deep sense of meaning and purpose in life

6  Life Expectancy- The measure of the average number of years that a group of people may expect to live.

7  U.S. life expectancy years  Men-75.9 years  Women years  US ranks 34 th out of 194 countries (United Nations)  Japan # years  Swaziland # years

8  Heredity- The passing of physical and mental traits biologically from parents to their children

9  Gender- The classification that refers to being male or female

10  What Determines Health?

11  -Good Health Behaviors 1. Sleeping 7 to 8 hours daily

12  -Good Health Behaviors 1. Sleeping 7 to 8 hours daily 2. Eating breakfast daily

13  -Good Health Behaviors 1. Sleeping 7 to 8 hours daily 2. Eating breakfast daily 3. Do not eat junk food between meals

14  -Good Health Behaviors 1. Sleeping 7 to 8 hours daily 2. Eating breakfast daily 3. Do not eat junk food between meals 4. Maintaining a healthy weight

15  -Good Health Behaviors 1. Sleeping 7 to 8 hours daily 2. Eating breakfast daily 3. Do not eat junk food between meals 4. Maintaining a healthy weight 5. Reducing fat and salt in meals

16  1-Good Health Behaviors 1. Sleeping 7 to 8 hours daily 2. Eating breakfast daily 3. Do not eat junk food between meals 4. Maintaining a healthy weight 5. Reducing fat and salt in meals 6. Getting regular physical exercise

17  1-Good Health Behaviors 1. Sleeping 7 to 8 hours daily 2. Eating breakfast daily 3. Do not eat junk food between meals 4. Maintaining a healthy weight 5. Reducing fat and salt in meals 6. Getting regular physical exercise 7. Avoiding the use of tobacco and alcohol

18  1-Good Health Behaviors 1. Sleeping 7 to 8 hours daily 2. Eating breakfast daily 3. Do not eat junk food between meals 4. Maintaining a healthy weight 5. Reducing fat and salt in meals 6. Getting regular physical exercise 7. Avoiding the use of tobacco and alcohol 8. Appropriately using only legal medications

19  2-Physical Environment -Your physical environment is your surroundings- any place in which you live, work, and play.

20  3- Heredity- The passing of physical and mental traits biologically from parents to their children

21  4-Health Care Services- Regular medical and dental care can help prevent many health problems


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