Things that will help us grow Practice rules and expectations including varsity letter requirements Summer Running Camp Training schedule will be geared toward grade level Smaller number of meets Recovery day runs
The Building Of Our House Step 2: Plan WeekMonTueWedThuFriSatSun 1Rest 3 m run 5 x 4003 m runRest 3 m run 5 m run 2Rest 3 m run 30 min tempo 3 m runRest 3 m fast 5 m run 3Rest 3 m run 6 x 4003 m runRest 4 m run 6 m run 4Rest 3 m run 35 min tempo 3 m runRest 5-K Test 5Rest 3 m run 7 x 4003 m runRest 4 m fast 6 m run 6Rest 3 m run 40 min tempo 3 m runRest 5 m run 7 m run 7Rest 3 m run 8 x 4003 m runRest 5 m fast 7 m run 8Rest 2 m run 30 min tempo 2 m runRest 5-K Race
The Building Of Our House Step 3: Build a Foundation (RUN!)
The Building Of Our House Step 4: Be aware of what materials you use to build (inside)
The Building Of Our House Step 5: Be aware of what materials you use to build (outside)
The Building Of Our House Step 6: Build a neighborhood. Don’t forget we are a team!
The Building Of Our House Step 7: Vision OHSAA State Cross Country Championships November 4, 2008 Scioto Downs, Columbus
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