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Welcome! Thank you for attending the 2007 Liberty Boys Cross-Country Banquet.

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Presentation on theme: "Welcome! Thank you for attending the 2007 Liberty Boys Cross-Country Banquet."— Presentation transcript:

1 Welcome! Thank you for attending the 2007 Liberty Boys Cross-Country Banquet

2 Thank you! Thank you to all parents and family members who supported the program during the 2007 season!

3 Packet In your packet you will find: a. Season results c. Varsity letter requirements b. Historical Results d. Training Plan e. Nutrition Advice f. Team Concept

4 Dinner

5 Robb Kestner 2007 Columbus Marathon Champion

6 Season Results Varsity Record: Junior Varsity Record: 81-32

7 Mike Cromleigh Total Points: 1328 Best Time: 19:22 Certificate

8 Sam Fleet Total Points: 1037 Best Time: 20:22 Certificate

9 John Buffington Total Points: 679 Best Time: 18:56 JV Patch

10 Michael Cerutti Total Points: 1796 Best Time: 18:33 Booster Pin/ 1 st year Varsity

11 Stephen Crea Total Points: 524 Best Time: 20:30 Booster Pin/ JV Patch

12 David Heistand Total Points: 1698 Best Time: 19:08 Booster Pin/ Certificate

13 Callum Johnston Total Points: 4069 Best Time: 17:18 Booster Pin/ 2 nd year Varsity

14 Ben Krein Total Points: 1365 Best Time: 19:34 Booster Pin/ Certificate

15 Sam Meyung Total Points: 1190 Best Time: 19:36 Booster Pin/ Certificate

16 Luke Miller Total Points: 1945 Best Time: 18:16 Booster Pin/ 1 st year Varsity

17 Tyler Ross Total Points: 3677 Best Time: 17:09 Booster Pin/ 2 nd year Varsity

18 Ben Searfos Total Points: 312 Best Time: 25:25 JV Patch

19 Aaron Shafer Total Points: 520 Best Time: 22:20 Booster Pin/ Certificate

20 Scott Shubert Total Points: 401 Best Time: 25:18 Booster Pin/ Certificate

21 David Waybill Total Points: 2461 Best Time: 17:41 Booster Pin/ 2 nd year Varsity

22 Donnie White Total Points: 749 Best Time: 21:36 JV Patch

23 Adam Cellar Total Points: 3677 Best Time: 17:30 3 rd year varsity

24 Gavin Donahue Total Points: 1245 Best Time: 19:03 Booster Pin/ JV Patch

25 Brian French Total Points: 1311 Best Time: 18:55 Booster Pin/ Certificate

26 Ryan Gruebel Total Points: 1280 Best Time: 19:21 Booster Pin/ Certificate

27 Nick Kahl Total Points: 3885 Best Time: 16:54 2 nd year Varisty

28 Mike Kelly Total Points: 1460 Best Time: 18:32 Booster Pin/ 2 nd year Varsity

29 Charles Marxen Total Points: 2672 Best Time: 17:44 Booster Pin/ 2 nd year Varsity

30 Chase McConnell Total Points: 1596 Best Time: 18:34 Booster Pin/ 1 st year Varsity

31 Zac Patzer Total Points: 1059 Best Time: 19:46 Certificate

32 Gary Schneider Total Points: 1782 Best Time: 18:06 Booster Pin/ 2 nd year Varsity

33 Alex Smith Total Points: 586 Best Time: 22:18 Certificate

34 Scott Sprague Total Points: 377 Best Time: 23:05 Booster Pin/ Certificate

35 Wes Steen Total Points: 1378 Best Time: 19:11 Booster Pin/ Certificate

36 Eric Wilson Total Points: 1316 Best Time: 19:17 JV Patch

37 Peter Brown Total Points: 1359 Best Time: 18:46 Booster Pin/ Certificate

38 Josh Dixon Total Points: 2449 Best Time: 17:48 2 nd year Varsity

39 Chris Golden Total Points: 1763 Best Time: 18:32 2 nd year varsity

40 Matt Larsen Total Points: 1572 Best Time: 19:06 Booster Pin/ JV Patch

41 Todd Millen Total Points: 1348 Best Time: 18:57 Booster Pin/ Certificate

42 Sebastiano Porcu Total Points: 1331 Best Time: 18:30 Booster Pin/ 1 st year Varsity

43 Tom Wilkin Total Points: 3750 Best Time: 16:42 Booster Pin/ 4 th year Varsity

44 OCC Honorable Mention: Adam Cellar Second Team: Nick Kahl, Tyler Ross First Team: Tom Wilkin

45 Scholar Athlete Todd Millen

46 Most Improved Chris Golden

47 Patriot Award Ryan Gruebel

48 Most Valuable Runner Tom Wilkin

49 Things that will stay the same Team Goal Focus on Grades Expectations Communication Captains will be seniors

50 Captains Wesley SteenGary SchneiderCharles Marxen

51 Things that will help us grow Practice rules and expectations including varsity letter requirements Summer Running Camp Training schedule will be geared toward grade level Smaller number of meets Recovery day runs

52 The Building Of Our House Step 1: Vision

53 The Building Of Our House Step 2: Plan WeekMonTueWedThuFriSatSun 1Rest 3 m run 5 x 4003 m runRest 3 m run 5 m run 2Rest 3 m run 30 min tempo 3 m runRest 3 m fast 5 m run 3Rest 3 m run 6 x 4003 m runRest 4 m run 6 m run 4Rest 3 m run 35 min tempo 3 m runRest 5-K Test 5Rest 3 m run 7 x 4003 m runRest 4 m fast 6 m run 6Rest 3 m run 40 min tempo 3 m runRest 5 m run 7 m run 7Rest 3 m run 8 x 4003 m runRest 5 m fast 7 m run 8Rest 2 m run 30 min tempo 2 m runRest 5-K Race

54 The Building Of Our House Step 3: Build a Foundation (RUN!)

55 The Building Of Our House Step 4: Be aware of what materials you use to build (inside)

56 The Building Of Our House Step 5: Be aware of what materials you use to build (outside)

57 The Building Of Our House Step 6: Build a neighborhood. Don’t forget we are a team!

58 The Building Of Our House Step 7: Vision OHSAA State Cross Country Championships November 4, 2008 Scioto Downs, Columbus

59 What does it mean to be a success?

60 Thank you! My first year was awesome and I look forward to the future!


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