2. Click to continue The Art of Being Well Dr. Dráuzio Varella...Speak your feelings. Emotions and feelings that are hidden, repressed, end in illnesses as: gastritis, ulcer, lumbar pains, spinal. With time, the repression of the feelings degenerates to the cancer. Then, we go to a confidante, to share our intimacy, ours "secret", our errors! The dialogue, the speech, the word, is a powerful remedy and an excellent therapy!...Make Decisions. The undecided person remains in doubt, in anxiety, in anguish. Indecision accumulates problems, worries and aggressions. Human history is made of decisions. To decide is precisely to know to renounce, to know to lose advantages and values to win others. The undecided people are victims of gastric ailments, nervous pains and problems of the skin....Find Solutions. Negative people do not find solutions and they enlarge problems. They prefer lamentation, gossip, pessimism. It is better to light a match that to regret the darkness. A bee is small, but produces one of the sweetest things that exist. We are what we think. The negative thought generates negative energy that is transformed into illness....Don’t Live By Appearances. Who hides reality, pretends, poses and always wants to give the impression of being well. He wants to be seen as perfect, easy- going, etc. but is accumulating tons of weight. A bronze statue with feet of clay. There is nothing worse for the health than to live on appearances and facades. These are people with a lot of varnish and little root. Their destiny is the pharmacy, the hospital and pain....Accept. The refusal of acceptance and the absence of self-esteem, make us alienate ourselves. Being at one with ourselves is the core of a healthy life. They who do not accept this, become envious, jealous, imitators, ultra-competitive, destructive. Be accepted, accept that you are accepted, accept the criticisms. It is wisdom, good sense and therapy....Trust. Who does not trust, does not communicate, is not opened, is not related, does not create deep and stable relations, does not know to do true friendships. Without confidence is the same as having distrust which is a lack of faith in you and in faith itself....Do Not Live Life Sad. Good humor. Laughter. Rest. Happiness. These replenish health and bring long life. The happy person has the gift to improve the environment wherever they live. “Good humor saves us from the hands of the doctor". Happiness is health and therapy.

3. Right click on any convenient part of this back area to pause and read. Thereafter, left click to continue. Taken from email received Mr X, dreamt that he went for a visit to Heaven. An angel began showing him around... They walked side-by-side inside a large workroom filled with angels. His angel guide stopped in front of the first section and said, “This is the Receiving Section”. “Here, all petitions to God said in prayer are received.” He looked around the area, and it was terribly busy with so many angels sorting out petitions written on voluminous paper sheets and scraps from people all over the world. Then they moved on down a long corridor until we reached the second section. The angel then said to him, “This is the Packaging and Delivery Section. “Here, the graces and blessings the people asked for are processed and delivered to the living persons who asked for them.” He noticed again how busy it was there. There were many angels working hard at that station, since so many blessings had been requested and were being packaged for delivery to Earth.. Finally at the farthest end of the long corridor they stopped at the door of a very small station. To his great surprise, only one angel was seated there, idly doing nothing. “This is the Acknowledgment Section,” the angel quietly admitted to him embarrassed. “How is it that there's no work going on here?” Mr X asked. “So sad,” the angel sighed. “After people receive what they have asked for, very few send back acknowledgments.” “How does one acknowledge God's blessings?” he asked. “Simple,” the angel answered. “Just say, Thank you, God." “What blessings should they acknowledge?” Mr X asked. 1) “If you have food in the refrigerator, clothes on your body, a roof over your head and a place to sleep, you are richer than 75% of this world.” 2) “If you have money in the bank, in your wallet, and spare change in a dish, you are among the top 8% of the world's wealthy.” 3) “And if you get this email on your own computer, you are part of the 1% in the world who has that opportunity.” 4) “If you woke up this morning with more health than illness..... you are more blessed than the many who will not even survive this day.” 5) “If you have never experienced the fear of battle, the loneliness of imprisonment, the agony of torture, or the pangs of starvation... you are ahead of 700 million people in the world.” 6) “If you can attend a church/temple/masjid without the fear of harassment, arrest, torture or death, you are envied by, and more blessed than, three billion people in the world.” 7) “If your parents are still alive and still married... you are very rare.” 8) “If you can hold your head up and smile, you are not the norm, you're unique to all those in doubt and despair.” “If you can read this message, you just received a double blessing, that someone was thinking of you as very special and you are more blessed than over two billion people in the world who cannot read at all.” So I once again wish you all a great day, lets all count our blessings, and you may pass this to your friends and family to remind them too, how Blessed we all are. Attn: Acknowledgment Dept Continue to click

5. Taken from email received Click to advance Click again Thank you, God... …for the song in my heart, the smile on my lips, and the joy in my heart. Thank you, God... …for my faith when in trouble, which always helps me to keep up my hope …for the Guardian Angel at my side who assists me in times of fear and pain. Thank you, God... …for the opportunities to show patience in order to gain experiences, which lead me to wisdom Thank you, God... …for all challenges that help me to grow. …for my friends and the people on my way. Thank you, God... …for the laughter of a child, the courage of a man, and the wisdom of an older woman. Thank you, God... …for the love and the confidence, which I receive, and which I may pass on.

6. Thank you, God... …for the love and the confidence, which I receive, and which I may pass on. Thank you, God... …for the immeasurable riches and wealth with which I am spoiled. Thank you, God... …for all the pain that made me what I am today and who I am. Thank you, God... …for all the shed tears that testify to the depth of my soul and purify it. Thank you, God... …for the strength and the courage to continue the fight and never give up. Thank you, God... …for all the secrets of life and for the ability to marvel at small and large miracles. Thank you, God... …for the love in my life and the person on my side. Thank you, God... …for a spiritual horizon that lets me see far beyond my small interests. Click to advance Thank you, God... …for my mistakes and weaknesses that make me human. Thank you, God... …for everything, because it is very good – everthing has its purpose and its meaning. Thank you, God... …for the death and resurrection of Jesus