Man running up stairs? Exercise Exercise needed per day? 30 – 60 minutes
Beat To thoroughly mix foods using a vigorous over- and-over motion Cut-in To mix solid fat, such as butter or shortening, and flour using a pastry blender to two knives and a cross-cutting motion
Knead To work dough with the hands (or an appliance) to further mix the ingredients and develop the gluten Whip To incorporate air into a mixture by beating it until light and fluffy
Flour Fill measuring cup to overflowing, level off Granulated sugar Fill measuring cup to overflowing, level off Brown sugar Pack measuring cup to overflowing, level off Margarine Use guidelines on side of stick
How many cups in one stick? ½ cup How much does one stick weigh? ¼ pound
Should be sharp not dull Use a cutting board to protect counter top and keep knife sharper longer Do not drop knives into soapy dishwater
Teaspoon = tsp. or t. Tablespoon = tbsp. or T. Cup = c. Gallon = gal. Pound = lb. or #
Also known as “quick” breads Use baking soda and baking powder as leavening agents No yeast If over mixed, they become dense
Yeast was used in homemade pizza and cinnamon rolls If the water for yeast is too hot or too cold, the yeast will die.
Wants Things that make life more convenient Not necessary for survival Ex: cars, designer clothing, electronics Needs Necessary for survival Ex: air, water, food, shelter
Short-term goals Accomplished in six months or less Ex: I want to get an “A” in math class this six- weeks. Long-term goals Takes longer than six months to accomplish goal(s) Ex: I want to graduate from Duke University.
Self-concept The way we picture ourselves Includes our traits and values Self-esteem The way we feel about ourselves and our actions
Three Uses Write what the check is being used for ▪ Shoes, books, gym uniform Write account number ▪ If paying bills, write the number of your account Write a note or salutation ▪ Happy Birthday, Congratulations
How much to tip for good service? 15 % What do you do if you get horrible service? Leave small tip; ask to talk to manager Why important to tip? Waiters make less than minimum wage and rely on tips to make a living Why might tips automatically be added to bill? Large party
Eros Lust; based on physical desires (; Tends to be short-lived Self-centered Agape Compared to God’s love Based on a deep-commitment to another Other-centered
What are they? Hormones that surge through your brain as a result of feelings of being in “love” Side Effects Loss of appetite Need less sleep Better mood Love chemicals affect your thinking for 3 to 6 months
1. Seek a good match 2. Pay attention to values 3. Don’t change someone into someone he or she is not 4. Don’t change yourself to get someone’s love or friendship 5. Expect good communication 6. Don’t play games, be phony or pressure someone 7. Expect respect
Communication is a process in which one person sends a message and the other receives some response.
Text messaging: Verbal Nodding: Nonverbal Laughing: Nonverbal Sign Language: Verbal Talking on the phone: Verbal Waving: Nonverbal