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Volleyball By Kylie Woodward. My Passion “Volleyball is my life, it’s who I am” My involvement: – Started when I was young – Playing high school – Coaching.

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Presentation on theme: "Volleyball By Kylie Woodward. My Passion “Volleyball is my life, it’s who I am” My involvement: – Started when I was young – Playing high school – Coaching."— Presentation transcript:

1 Volleyball By Kylie Woodward

2 My Passion “Volleyball is my life, it’s who I am” My involvement: – Started when I was young – Playing high school – Coaching – Competitive Tournaments

3 Misty May “Turtle” First Back-to-back Olympic Gold medalist – 2004 & th strait match winning streak AVP player of the year – MVP – Most wins out of any female to play this sport 5’10 tall

4 General Rules Rally Points Games vs. Match – Game lasts up to 25 points – 2 games per match Tie breaker needed of 15 points Right uniforms No jewelry 3 hits per side

5 Kerri Walsh “Six feet of sunshine” Misty May’s teammate Played professionally for 7 years. 3 rd season of playing she was voted: – Best blocker, hitter, offensive player, and most outstanding player In college she recorded: – 1,553 kills – 1,285 digs – 502 blocks 6’ Tall

6 Live vs. Dead Balls Live Balls: – Been served into court boundaries – Is playable Dead Balls: – Hit out of bounds – Touches walls, ceilings, or floor – Touches non-player – Fault by player

7 Training Cardio – Every other day Arm strength – 2 hrs every other day Leg strength – 2 hrs every other day Vertical Jump – 2 hrs, 2 times a week

8 Top 3 Injuries Rotator Cuff injury Jumpers Knee Sprained ankle

9 Rotator Cuff Consists of 4 muscles All help the rotation of the shoulder Injury is the rupture of a tendon Treatment – Rest and ice – Rehabilitation – Heat after acute stage is over

10 Jumpers Knee Also known as “Osgood Schlatters” disease Patella tendon is under extreme stress, partial rupture Inflammation and degeneration of the tissue Treatment – Ice and rest – Strength building

11 Sprained Ankle Stretch and tear of ligaments Most commonly occurs with hitters and blocking Treatment – Rest, Ice, compression, and elevation – Strength building to prevent future damage

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