What are the essential nutrients for us human beings to survive on the earth? Water, sugar, fat fibre, protein vitamin Nutrients of food
Energy foodFibre food Contain much fat and protein Contain a lot of fibre Please put these food into correct column. potato tomato pizza carrot chicken cucumber hamburger cabbage roast pork fried rice watermelon mushroom mutton kebab potatotomatopizzacarrotchicken cucumber hamburger cabbageroast pork fried rice watermelon mushroom mutton kebab
What is a balanced diet? A balanced diet is the one that includes at least three dishes: energy giving foods, body- building foods and protective foods.
What will happen if we dont eat a balanced diet?
Test your knowledge about healthy eating. 1.What is the most important meal of the day? A. Breakfast B. Lunch C. Supper 2. How regularly should middle school students exercise? A. Once a week B. Once a month C. Once a day 3. What percentage of the body is made up of water? A. 40% B. 60% C. 70% 4. What does cheese mainly contain? A. Eggs. B. Meat C. Milk 5. What should we not do before exercise? A. Eat B. Warm up. C. Drink water
6. How many glasses of water should we usually drink every day? A.2-3 glasses B. 4-5 glasses C. 8-10 glasses 7. Which mineral is found in a different,less absorbable form in plant-based than animal-based foods? A.Calcium B. Copper C. Iron 8. Which of the following do we get plenty of vitamins from? A.Cereal B. Meat C. Fruit and vegetables
9. Oranges are good fruit because they contain a lot of. A. Vitamin A. B. Vitamin B. C. Vitamin C. 10. People who live in a cold climate need a lot of. A. Fat B. Bread C. Coffee The number of your right answers mean: 0-3 You know little about healthy eating. 4-7 You know something about healthy eating. 8-10 You have a good knowledge of healthy eating.
New words & phrases slim curiosity hostess raw vinegar discount ought to win…back lose weight get away with tell a lie / tell lies
Read the text very quickly and find out: Fast Reading What different places are mentioned in the text?
Wang Pengs restaurant Para 1 Yong Huis restaurant Para (2- 3) At the library Para 4 part1 part2 part3
1.How did Wang Peng feel at the restaurant? Why? 2.Li Chang used to eat in _____________ restaurant. How about now? 3.When Wang Peng thought nothing couldnothing could have been better have been better, he means____ A. His food and drinks were the best. B. His food and drinks were the worst. C. His food should be improved. D. He could do nothing with his food Theres no customer in his restaurant on that morning. Wang Pengs Careful Reading ---Part 1 He felt very frustrated. He was going to another restaurant to eat.
Choose the main idea for part 1 A. Yong Hui helped Wang Peng lose weight B. Wang Peng is worried because his restaurant is empty. C. He follows his friend to a new restaurant, which is very popular. D. Wang Pengs customers often become fat E. Wang Peng felt worried, he does some research to win his customers back.
1. What did Wang Peng see when he followed Li Chang? What made Wang Peng go into the new restaurant? 2. What is Wang Pengs impression ( on Yong Huis restaurant? A. All the customers in it were very thin. B. It was too small and too noisy. C. The food in it was very nice and better D. There was so little food but the price was much higher. Curiosity Careful Reading ---Part 2 He saw a sign at the door of a new small restaurant.
Choose the main idea for part 2 A. Yong Hui helped Wang Peng lose weight B. He follows his friend to a new restaurant, which is very popular. C. Wang Pengs customers often become fat D. Wang Peng felt worried, he does some research to win his customers back.
Careful Reading ---Part 3 1. What did Wang Peng find at the library? 2.True or False? Correct! Wang Peng felt hopeless after going out of the library. He decided to copy Yong Huis sign. The competition between the two restaurants would begin and continue. he found his food had too much fat and Yong Huis too little. hopeful rewrite a new F F T
Choose the main idea for part 3 A. Yong Hui helped Wang Peng lose weight B. Wang Pengs customers often become fat C. Wang Peng felt worried, he does some research to win his customers back.
Wang PengsYong Huis foodkebabs, ____________, Stir- fried vegetables,_________, Mutton,__________and _________ ______,raw vegetables, ________ drinks _____ and ice cream only________ price Strength People become_____ Weakness Serve too much _____ Not enough _____________food, so people become ________ quickly energy-giving thin tired fat rice fruit cola water cheapexpensive make people _________ energetic roast pork fried rice beef bacon comparison
1.Usually Wang Pengweis restaurant was full of people. 2.He provided a balanced diet in his menu. 3.Yong Hui served a balanced diet. 4.Yong Hui could make people thin in two weeks by giving them a good diet. T F F F 5.Wang Pengweis customers often became fat after eating in his restaurant. T TURE or FALSE
6.Yong Huis menu gave them energy foods. F 7.Wang Pengweis menu gave them food containing fibre. F 8.Wang Pengwei admired Yong Huis restaurant when he saw the menu. 9.Wang Pengwei decided to copy Yong Huis menu. F F
Wang Peng and Yong Hui serve different _____in their restaurant. The foods in Wang Pengs make people ___while the foods in Yong Huis make people___.Wang Peng found out why he had lost his ________and decided to win them back. foods fat thin Summarise the main idea of text Come and eat here! customers
This reading passage introduces two unbalanced diets. Food at Wang Pengweis restaurant contains too much____ while Yong Huis restaurant offers little ________ ______. The person who often eats at Wang Pengweis Restaurant will become too fat. That can lead to such as a heart attack or high blood pressure. The person who often eats at Yong Huis will become too________ and suffer illnesses such as anorexia( ). It is very Important for all of us to have a balanced ________. fat energy-giving food illnesses restaurant thin diet
1. Nothing could have been better.. Eg: Nobody loved money better than he. 2. Shall I give you a ride as you live so far away? Thank you.______. A. It couldnt be better. B. Of course you can. C. If you like. D. Its up to you. 1. Nothing is more pleasant than traveling.
Homework 1.Copy the new words in the passage. 2. Do exercises in Top English P29-30
Eat healthily, and be healthy Eat healthily, and be healthy! First wealth is health.