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Nutrients Done By: Ren Qiyun Kuik Weijian. Target  Track and Field  Training 3-5 times per week  More than 2 hour per session  Need more carbohydrates.

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Presentation on theme: "Nutrients Done By: Ren Qiyun Kuik Weijian. Target  Track and Field  Training 3-5 times per week  More than 2 hour per session  Need more carbohydrates."— Presentation transcript:

1 Nutrients Done By: Ren Qiyun Kuik Weijian

2 Target  Track and Field  Training 3-5 times per week  More than 2 hour per session  Need more carbohydrates  Diet to be abundant in calories, carbohydrates and proteins

3 Amount  For an athlete of 1.70 m and 60kg :  Calories : 3200 calorie  Protein : 27g to 48g  Dietary Fiber : 30g

4 Choice of food stall  Western (Stall 6)  Very popular  Grill dory + rice  Served everyday  Costs $2.80

5 Nutrition Value FoodServing(s)CaloriesProtein/gFiber/gCholesterol/mg Dory Fish Hot dog Rice Chicken breast, with skin total

6 Problem  Lack of calories  Excess proteins  Lack of dietary fibre

7 Suggestion/Comparison  Increase in 1 serving of salad to increase fiber intake  Decrease in 1 serving of chicken to decrease protein intake  Increase in 1 serving of fries to increase calories and fiber intake

8 Suggestion  2 serving of dory fish  1 serving of mashed potato  2 serving of rice  1 serving of salad  1 serving of fries

9 Nutrition Value FoodServing(s)CaloriesProtein/gFiber/gCholesterol/mg Dory Fish Mashed Potato Rice Salad Fries Total

10 Results  Balanced Diet  Adequate amount of :  Calories  Proteins  Dietary fiber  Both meals have similar costs.


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