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Published byBrayden Bromell
Modified over 3 years ago
What is Yoga??
Yoga is not… For only super-flexible, or super-healthy people For women only A religion
Yoga is… A practice that anyone can do, regardless of their age, spirituality, or physical condition. A technique that combines physical activity with mindfulness/meditation.
Yoga Helps us practice being fully present in our actions, making our actions more powerful In this way, Yoga is similar to practices of martial art
Yoga Also helps us learn to release stress and patterns of tension in our body, so that we can feel more relaxed and at ease in ourselves.
Yoga With enough practice… you will be able to relax at will, focus, and be at ease with yourself …even when you’re not at a yoga class!
Yoga This skill will help you feel good about yourself and feel balanced, even when storms pass through your life
Yoga Give it a try Drop in classes block 3 every Wednesday in the Native Studies room
Namaste Is a greeting said at the end of a yoga class… “Bakasana” (Crow Pose) …which means “the highest and best in me sees the highest and best in you.”
Yoga is an ancient science which helps to create health and well-being by building awareness, strength, and flexibility in both mind and body. It.
YOGA. Yoga helps you relax, it helps you keep your balance, it is good for you.
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Yoga. Yoga- is an ancient art based harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to.
YOGA Amanda Jones. BENEFITS Stress Management Weight Loss Strength Training Improved flexibility Protection from injury Better athletic performance.
Meditation. Why Meditate Release of the Stress which can be brought on by many sources such as any of the following: Work Home life Commuting to work.
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