Presentation on theme: "Computer nirvana Created by Marilee Janousek Bonesteel-Fairfax Paraprofessional June 5, 2003."— Presentation transcript:
Computer nirvana Created by Marilee Janousek Bonesteel-Fairfax Paraprofessional June 5, 2003
2 Blessings May all souls be happy, may all souls be peaceful, may all souls be free from suffering. -Buddha
3 Yoga yesterday & today 5000 years old Goes in and out of fashion Popular in 70’s. Popular again! Sun Salutation
4 Benefits of Yoga Connects you to something that words cannot truly describe … something so vast, so huge, sometimes called love or the universe, or god. Removes tension Creates body awareness Calms the nervous system Strengthens and tones muscles. Achieves inner peace.
5 My experience with Yoga SD Public TV UWW classes Videos, Book, WWW Discovery Health Channel Teaching History of chronic depression-Therapy
7 Breathing Observe your breathing. Count your breathing. Breathe with shoulder rolls. 4-part breathing. NOT if pregnant.
8 Music Sources DirecTv or Dish Network Music channels. CD’s, audio or video tapes World Wide Web Open your window! Silence