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Computer nirvana Created by Marilee Janousek Bonesteel-Fairfax Paraprofessional June 5, 2003.

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Presentation on theme: "Computer nirvana Created by Marilee Janousek Bonesteel-Fairfax Paraprofessional June 5, 2003."— Presentation transcript:

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2 Computer nirvana Created by Marilee Janousek Bonesteel-Fairfax Paraprofessional June 5, 2003

3 2 Blessings  May all souls be happy, may all souls be peaceful, may all souls be free from suffering. -Buddha

4 3 Yoga yesterday & today  5000 years old  Goes in and out of fashion  Popular in 70’s.  Popular again! Sun Salutation

5 4 Benefits of Yoga  Connects you to something that words cannot truly describe … something so vast, so huge, sometimes called love or the universe, or god.  Removes tension  Creates body awareness  Calms the nervous system  Strengthens and tones muscles.  Achieves inner peace.

6 5 My experience with Yoga  SD Public TV  UWW classes  Videos, Book, WWW  Discovery Health Channel  Teaching  History of chronic depression-Therapy

7 6 Asanas

8 7 Breathing  Observe your breathing.  Count your breathing.  Breathe with shoulder rolls.  4-part breathing. NOT if pregnant.

9 8 Music Sources DirecTv or Dish Network Music channels. CD’s, audio or video tapes World Wide Web Open your window! Silence

10 9 Web Site Sources 8/p1/article.jhtml


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