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CHAPTER 12 Achieving Cardiorespiratory Fitness. Bell Ringer  Read Pages 242-249  Be ready to discuss Heart Rate:  What it is?  Why it’s important.

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Presentation on theme: "CHAPTER 12 Achieving Cardiorespiratory Fitness. Bell Ringer  Read Pages 242-249  Be ready to discuss Heart Rate:  What it is?  Why it’s important."— Presentation transcript:

1 CHAPTER 12 Achieving Cardiorespiratory Fitness

2 Bell Ringer  Read Pages  Be ready to discuss Heart Rate:  What it is?  Why it’s important to know?  How to figure it out?

3 Resting Heart Rate  A measure of the heart rate following a period of inactivity  Find your carotid artery (artery in your neck that is often used to find your pulse)  Start counting beats when I tell you  We will go for 30 seconds and take that number and times it by 2 to find your RHR

4 Maximum Heart Rate  The highest heart rate capable by the human body  220 – your age = Maximum Heart Rate

5 Target Heart Rate  Your target heart rate is a range of how many beats per minute your heart is beating that you try to get to and then stay in for a certain amount of time. This range is targeted so that your body is getting enough of a workout to get stronger, but without overdoing it.

6 Finding your Target Heart Rate Zone Step 1  220  -____ (My age)  _____ Answer one (Circle this answer – this is your MHR)

7 Finding your Target Heart Rate Zone  Step 2:  Take the circled number and multiply it by.6  Answer one____ X.6 _______ ___________Answer two (rectangle around this answer)

8 Finding your Target Heart Rate Zone  Step 3:  Take the number with the circle around it (MHR) and multiply it by.85  Answer one____ X.85 _______ ___________Answer two (Triangle around this answer)

9 Write the following statement:  My target heart rate zone is between _______ (insert # with a rectangle around it, which is 60% of your MHR) and _______ (insert # with a triangle around it, which is 85% of your MHR).


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