1. “EVERYONE’S A WINNER” RULES: STATIONARY RUN WHEN NOT DOING EXERCISE DO EXERCISES ON COMMAND RED NUMBERED CARDS PUSH-UPS BLACK NUMBERED CARDS SIT-UPS 1 ST ACE 11 REPS, 2 ND ACE 1 REP, 3 RD ACE 11 REPS, 4 TH ACE 1 REP FACE CARDS ASSIGNED EXERCISES JOKERS WILD – COMMANDER’S CHOICE 1 MINUTE WORK HARD – DON’T CHEAT YOURSELF

2. 8 “EVERYONE’S A WINNER”

3. 1 OR 11 “EVERYONE’S A WINNER”

4. 3

5. UP, DOWNS – 10 REPS “EVERYONE’S A WINNER”

6. 7

7. 6

8. SKI JUMPER - 30 SECONDS “EVERYONE’S A WINNER”

9. 5

10. 6

11. 1 OR 11 “EVERYONE’S A WINNER”

12. FLUTTER KICK – 10 REPS FOUR COUNT “EVERYONE’S A WINNER”

13. 4

14. 3

15. 3

16. 7

17. 7

18. 10 “EVERYONE’S A WINNER”

19. MOUTAIN CLIMBER - 30 SECONDS

20. 8 “EVERYONE’S A WINNER”

21. CROSS COUNTRY SKIER – 30 SEC “EVERYONE’S A WINNER”

22. 10 “EVERYONE’S A WINNER”

23. 10 “EVERYONE’S A WINNER”

24. 6

25. OVERHEAD HAND CLAP - 30 SECONDS “EVERYONE’S A WINNER”

26. MULE KICKS – 15 REPS “EVERYONE’S A WINNER”

27. JOKER’S WILD – ONE MINUTE COMMANDER’S CHOICE “EVERYONE’S A WINNER”

28. 9

29. 2 LAPS “EVERYONE’S A WINNER”

30. 9

31. 4

32. SIDE STRADDLE HOP – 25 REPS

33. 3 “EVERYONE’S A WINNER”

34. 2

35. 5

36. 10 “EVERYONE’S A WINNER”

37. 9

38. 4

39. 2

40. TURN AND BOUNCE - 15 REPS “EVERYONE’S A WINNER”

41. 5

42. THE BULL – 1 COMPLETE “EVERYONE’S A WINNER”

43. 2

44. 6

45. 8

46. 7

47. JOKER’S WILD – ONE MINUTE COMMANDER’S CHOICE “EVERYONE’S A WINNER”

48. 5

49. 8

50. 2

51. 1 OR 11 “EVERYONE’S A WINNER”

52. 4

53. WIND MILL – 10 REPS “EVERYONE’S A WINNER”

54. 9

55. 1 OR 11 “EVERYONE’S A WINNER”

56. GOOD JOB RED BULLS! HOOAH!