Presentation on theme: "Looking Good, Feeling Good and Smelling Good!"— Presentation transcript:
1Looking Good, Feeling Good and Smelling Good! Personal Fitness
2Goal of TodayEmphasis of today is to check for knowledge and understanding with regards to your own personal fitness.
3Please select a Team. Ants Butterflies Spiders Mosquitoes Beetles 1. 2.AntsButterfliesSpidersMosquitoesBeetles3.4.5.
4Having fitness means……. That you are not overweight.You are good at sports.You are good at running.Can carry out everyday tasks without fatigue.
5Everyday activities that we don’t think about Walking up stairsCarrying around back packs (muscular strength)Back problemsCarpal Tunnel SyndromeStudyingBrain uses 20% of all you energySocializingThumbs use 79% more energy than 10 years ago
6What is the Health Risk factor that you can control? GenderStress LevelsAgeHeredity
7List of health risk factors that you can and cannot control Inactivity Can ControlObesity Can ControlHigh Blood Pressure Can ControlHigh Cholesterol Can ControlStress and Tension Can ControlSmoking Can ControlGender Can’t ControlHeredity Can’t ControlAge Can’t Control
8How to have a positive self-image The U.S. Surgeon General produced a report on the importance of physical activity so that the population would know….How to have a positive self-imageThat engaging in physical activity is a matter of life and death.The importance of a strong military.The importance of being thin.
9Fitness is a matter of life and death It is estimated that your generation will be the first generation to have average life expectancy to actually decrease!