Presentation on theme: "Looking Good, Feeling Good and Smelling Good!"— Presentation transcript:
1 Looking Good, Feeling Good and Smelling Good! Personal Fitness
2 Goal of TodayEmphasis of today is to check for knowledge and understanding with regards to your own personal fitness.
3 Please select a Team. Ants Butterflies Spiders Mosquitoes Beetles 1. 2.AntsButterfliesSpidersMosquitoesBeetles3.4.5.
4 Having fitness means……. That you are not overweight.You are good at sports.You are good at running.Can carry out everyday tasks without fatigue.
5 Everyday activities that we don’t think about Walking up stairsCarrying around back packs (muscular strength)Back problemsCarpal Tunnel SyndromeStudyingBrain uses 20% of all you energySocializingThumbs use 79% more energy than 10 years ago
6 What is the Health Risk factor that you can control? GenderStress LevelsAgeHeredity
7 List of health risk factors that you can and cannot control Inactivity Can ControlObesity Can ControlHigh Blood Pressure Can ControlHigh Cholesterol Can ControlStress and Tension Can ControlSmoking Can ControlGender Can’t ControlHeredity Can’t ControlAge Can’t Control
8 How to have a positive self-image The U.S. Surgeon General produced a report on the importance of physical activity so that the population would know….How to have a positive self-imageThat engaging in physical activity is a matter of life and death.The importance of a strong military.The importance of being thin.
9 Fitness is a matter of life and death It is estimated that your generation will be the first generation to have average life expectancy to actually decrease!
10 Team Scores 30 Beetles 25.71 Butterflies 24.55 Spiders 22.5 Ants 18 Mosquitoes
11 Alcohol Use Stress Inactivity Stop Smoking Which risk factor has the greatest impact on over-all cardiovascular health?Alcohol UseStressInactivityStop Smoking
12 Cholesterol Insulin Heart Stress Glucose Diets High in saturated fat cause______levels to become too high, thus clogging arteries.CholesterolInsulinHeartStressGlucose
13 What is the leading cause of death in the U.S.? Alcohol AbuseCancerCardiovascular DiseaseDrug UseObesity
14 Team Scores 46 Beetles 43.86 Butterflies 43.5 Ants 37.18 Spiders 23.4 Mosquitoes
15 To be healthy and physically active, one must be.. An athleteMotivated and knowledgeableNon-handicappedYoungReally, really, good looking
16 Who has higher test scores while participating in a fitness program? FemalesMalesAthletesAdultsNone
17 Alaska Minnesota Maine Utah Hawaii Which state’s population, on average, lives five years longer than any other state?AlaskaMinnesotaMaineUtahHawaii
18 Team Scores 61 Beetles 60.17 Ants 53.86 Butterflies 49.91 Spiders 32.9 Mosquitoes