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What is your Sports Medicine IQ?
Number 1 Name the longest bone in the body.
Number 2: What are the smallest bones in the body? Hint: There are six of them.
2. Malleus, Stapes, Incus
Number 3 Name the longest muscle in the body.
Number 4 Fast twitch and slow twitch refer to which type of body tissues?
4. Muscle Tissue
Number 5 Normal blood pressure for an adult:
5. BP of 120/80
Number 6 Most common type of sports injury is…
6. Sprain or Strain
Number 7 Name a specific type of heat illness.
7. Heatstroke Benjamin Poole, Royal Marine, 26 – After 3 weeks of day and night exercises, went on punishment run – 55-lb pack, 18 miles, 2.5mph, 7hr max – Dead of heatstroke
Number 8 What ingredients are found in an ideal sports drink?
Number 9 What is the ACL and where is it found?
9. Anterior Cruciate Ligament, Knee
Number 10 Who is Stephen Strasburg and what body part did he have surgery on?
10. RH Nationals Pitcher, elbow “Tommy John” ulnar collateral ligament
Number 11 What is the difference between a sprain and a strain?
11. Muscle-bone(tendon) vs. bone-bone (ligament)
Number 12 Define Contusion
Number 13 Why is the statement “Don’t hit with your head down” important, and what sport does it pertain to?
13. The only case where shouldn’t use your head…, football 5o 5o $75,000 fine
Number 14 How did Gatorade get its name?
14. Florida Gators 1966 – Florida Gators Coach Ray Graves and the Orange Bowl Kansas City Chiefs 1983 – Official NFL sports drink
Number 15 What body movement do the hamstring muscle perform?
15. knee flexion and hip extension
Number 16 What major league baseball player recently recorded his 3000 th career hit?
Number 17 What does RICE stand for?
17. Rest, Ice, Compress, Elevate Recommended for immediate treatment of soft tissue injuries
Number 18 In general who has the higher percent body fat, men or women? What are the ideal ranges?
18. Women; W:19-26, M:10-20
Number 19 What bone is fractured in a boxer’s fracture?
19. second and/or third metacarpal transverse neck fracture
Number 20 How many chambers does the human heart contain?
Addition 1’s to
WEEK 1 You have 10 seconds to name…
Addition Facts = = =
MULT. INTEGERS 1. IF THE SIGNS ARE THE SAME THE ANSWER IS POSITIVE 2. IF THE SIGNS ARE DIFFERENT THE ANSWER IS NEGATIVE.
SPRAIN ●This is an injury to the ligaments surrounding a joint, possibly caused by overstretching or a sudden twisting movement RECOGNITION ●Pain ●Swelling.
Soft Tissue Injuries By: Kerri Populo Period 8. What is a Soft Tissue Injury? Damage of the soft tissue of the body.
SUBTRACTING INTEGERS 1. CHANGE THE SUBTRACTION SIGN TO ADDITION 2. TAKE THE INVERSE OF THE SECOND NUMBER 3. FOLLOW THE RULES FOR ADDITION 4. ADD THE OPPOSITE.
25 seconds left….. 24 seconds left….. 23 seconds left…..
© 2011 National Safety Council BONE, JOINT AND MUSCLE INJURIES LESSON
DIVIDING INTEGERS 1. IF THE SIGNS ARE THE SAME THE ANSWER IS POSITIVE 2. IF THE SIGNS ARE DIFFERENT THE ANSWER IS NEGATIVE.
Test B, 100 Subtraction Facts
Lets play bingo!!. Calculate: MEAN Calculate: MEDIAN
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The hip, pelvis, and thigh contain some of the strongest muscles in the body This area is also subjected to tremendous demands Injuries to this.
ADDING INTEGERS 1. POS. + POS. = POS. 2. NEG. + NEG. = NEG. 3. POS. + NEG. OR NEG. + POS. SUBTRACT TAKE SIGN OF BIGGER ABSOLUTE VALUE.
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First-aid for sprain and strain A sprain results from overstretching or tearing a ligament (fibrous tissue that connects bones), a tendon (tissue that.
20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt What.
MULTIPLYING MONOMIALS TIMES POLYNOMIALS (DISTRIBUTIVE PROPERTY)
The skeletal system Injuries to the skeletal system Diet and the skeletal system.
Bones: Humerus (Major Upper Arm Bone), Radius (Lateral side of forearm), Ulna (Medial side of forearm) Movements: Flexion (Biceps), Extension (Triceps),
Linking Verb? Action Verb or. Question 1 Define the term: action verb.
TWO STEP EQUATIONS 1. SOLVE FOR X 3. DIVIDE BY THE NUMBER IN FRONT OF THE VARIABLE 2. DO THE ADDITION STEP FIRST.
We will resume in: 25 Minutes We will resume in: 24 Minutes.
THE ANKLE CHAPTER 18 The Ankle and Lower Leg. Introduction Have you ever sprained your ankle, or do you know anyone who has? What did you do for it? How.
ALGEBRAIC EXPRESSIONS Step 1 Write down the question Step 2 Plug in the numbers Step 3 Use PEMDAS Work down, Show all steps.
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Nicole Clark Caitlin Rich. History of Gatorade 1965: A university of Florida assistant coach asked why the players were being affected by heat and heat.
= This is the fact family. You say: 8+3=11 and 3+8= =8 and 11-8=3.
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Interesting Fitness Facts Only one in three children are physically active every day Children now spend more than seven and a half hours a day in front.
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