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What is your Sports Medicine IQ?
Number 1 Name the longest bone in the body.
Number 2: What are the smallest bones in the body? Hint: There are six of them.
2. Malleus, Stapes, Incus
Number 3 Name the longest muscle in the body.
Number 4 Fast twitch and slow twitch refer to which type of body tissues?
4. Muscle Tissue
Number 5 Normal blood pressure for an adult:
5. BP of 120/80
Number 6 Most common type of sports injury is…
6. Sprain or Strain
Number 7 Name a specific type of heat illness.
7. Heatstroke Benjamin Poole, Royal Marine, 26 – After 3 weeks of day and night exercises, went on punishment run – 55-lb pack, 18 miles, 2.5mph, 7hr max – Dead of heatstroke
Number 8 What ingredients are found in an ideal sports drink?
Number 9 What is the ACL and where is it found?
9. Anterior Cruciate Ligament, Knee
Number 10 Who is Stephen Strasburg and what body part did he have surgery on?
10. RH Nationals Pitcher, elbow “Tommy John” ulnar collateral ligament
Number 11 What is the difference between a sprain and a strain?
11. Muscle-bone(tendon) vs. bone-bone (ligament)
Number 12 Define Contusion
Number 13 Why is the statement “Don’t hit with your head down” important, and what sport does it pertain to?
13. The only case where shouldn’t use your head…, football http://www.youtube.com/watch?v=a1d2rz4rt 5o http://www.youtube.com/watch?v=a1d2rz4rt 5o $75,000 fine
Number 14 How did Gatorade get its name?
14. Florida Gators 1966 – Florida Gators Coach Ray Graves and the Orange Bowl Kansas City Chiefs 1983 – Official NFL sports drink
Number 15 What body movement do the hamstring muscle perform?
15. knee flexion and hip extension
Number 16 What major league baseball player recently recorded his 3000 th career hit?
Number 17 What does RICE stand for?
17. Rest, Ice, Compress, Elevate Recommended for immediate treatment of soft tissue injuries
Number 18 In general who has the higher percent body fat, men or women? What are the ideal ranges?
18. Women; W:19-26, M:10-20
Number 19 What bone is fractured in a boxer’s fracture?
19. second and/or third metacarpal transverse neck fracture
Number 20 How many chambers does the human heart contain?
Addition 1’s to 20.
0 - 0.
MULT. INTEGERS 1. IF THE SIGNS ARE THE SAME THE ANSWER IS POSITIVE 2. IF THE SIGNS ARE DIFFERENT THE ANSWER IS NEGATIVE.
SOFT TISSUE INJURIES Injuries to muscles, ligaments and tendons are often sport or activity related SPRAIN This is an injury to the ligaments surrounding.
Soft Tissue Injuries By: Kerri Populo Period 8. What is a Soft Tissue Injury? Damage of the soft tissue of the body.
SUBTRACTING INTEGERS 1. CHANGE THE SUBTRACTION SIGN TO ADDITION
25 seconds left…...
BONE, JOINT AND MUSCLE INJURIES
DIVIDING INTEGERS 1. IF THE SIGNS ARE THE SAME THE ANSWER IS POSITIVE 2. IF THE SIGNS ARE DIFFERENT THE ANSWER IS NEGATIVE.
Test B, 100 Subtraction Facts
Lets play bingo!!. Calculate: MEAN Calculate: MEDIAN
Chapter 2: Safe and Smart Physical Activity
Ulnar Collateral Ligament Sprain of the Elbow
© S Haughton more than 3?
OBHS Physical Education
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The hip, pelvis, and thigh contain some of the strongest muscles in the body This area is also subjected to tremendous demands Injuries to this.
ADDING INTEGERS 1. POS. + POS. = POS. 2. NEG. + NEG. = NEG. 3. POS. + NEG. OR NEG. + POS. SUBTRACT TAKE SIGN OF BIGGER ABSOLUTE VALUE.
Jeopardy Q 1 Q 6 Q 11 Q 16 Q 21 Q 2 Q 7 Q 12 Q 17 Q 22 Q 3 Q 8 Q 13
First-aid for sprain and strain A sprain results from overstretching or tearing a ligament (fibrous tissue that connects bones), a tendon (tissue that.
20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt What.
MULTIPLYING MONOMIALS TIMES POLYNOMIALS (DISTRIBUTIVE PROPERTY)
The skeletal system Injuries to the skeletal system
Bones: Humerus (Major Upper Arm Bone), Radius (Lateral side of forearm), Ulna (Medial side of forearm) Movements: Flexion (Biceps), Extension (Triceps),
Linking Verb? Action Verb or. Question 1 Define the term: action verb.
TWO STEP EQUATIONS 1. SOLVE FOR X 2. DO THE ADDITION STEP FIRST
We will resume in: 25 Minutes.
CHAPTER 18 The Ankle and Lower Leg
By D. Fisher Geometric Transformations. Reflection, Rotation, or Translation 1.
P OSTERIOR C RUCIATE L IGAMENT By; Maria Guzman. T HE P OSTERIOR C RUCIATE L IGAMENTS (PCL) Is one of a pair of ligaments that are found in the middle.
By: Eric Sellitto. Sports extend as far back as the existence of man. The earliest forms of sports were commonly used as preparation for training for.
Past Tense Probe. Past Tense Probe Past Tense Probe – Practice 1.
3 Functions of the Skeleton Movement Bones meet to form JOINTS. Tendons attach muscles (which cause the movement) to bones. Support We are able to stand.
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Nicole Clark Caitlin Rich. History of Gatorade 1965: A university of Florida assistant coach asked why the players were being affected by heat and heat.
11 = This is the fact family. You say: 8+3=11 and 3+8=11
ACL Injuries (Anterior Cruciate Ligament Injuries)
Bone, Joint, and Muscle Injuries. Look For: DOTS –Deformity, open wounds, tenderness, swelling CSM –Circulation, sensation, movement Point tenderness.
Interesting Fitness Facts Only one in three children are physically active every day Children now spend more than seven and a half hours a day in front.
How could these relate to muscles?
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The Knee From the Sports Medicine Perspective Bony Anatomy Femur Patella Tibia Fibula.
P.R.I.C.E. Treatment of acute injuries. For Acute Injuries Treatment for a sports injury will depend on how severe the injury is. If an injury does not.
By Julia Morrow. What is a Hip Pointer? A contusion to the iliac crest. In this area it is easier to have an injury due to limited natural protection.
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