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How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??

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Presentation on theme: "How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??"— Presentation transcript:

1 How healthy are we? Isaac Maro MD MPH Njiapanda /Afya Check Programs Are we as healthy as we think we are??

2 Health A state of complete physical, mental, social and economical well- being and not merely the absence of diseases or infirmity – WHO.

3 Lifestyle Way of living of individuals, families, and communities, in which they incorporate to cope with their surroundings physically, psychologically, socially and economically.

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5 Lifestyle more than any other known factor is the greatest risk factor when it comes to health of an individual, yet it is the most controllable – Researches

6 Diet Habits Behaviors How do the two worlds meet??

7 Diet Meat Dairy Products Vegetable Oils Sugary Foods Lifestyle Sedentary Lifestyle Tobacco smoking Alcohol drinking Lack of exercise

8 Lifestyle diseases or diseases of longevity or diseases of civilization are diseases that appear to increase in frequency as people become richer and comfortable!!!!

9 Lifestyle Diseases Alzheimer disease Atherosclerosis Asthma Cancers Liver diseases (cirrhosis) Type 2 Diabetes Coronary Heart Diseases Metabolic syndrome Chronic renal failure Stroke Depression Obesity.

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11 Atherosclerosis

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13 Colorectal Cancer

14 Liver Cirrhosis

15 Type II Diabetes

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17 Coronary Heart Disease

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22 ACTIVITIES Healthy diet Avoiding tobacco use Avoid excessive alcohol drinking Regular exercises Taking proactive measures to prevent ill health OUTCOME Longer life Reduced disability Improvement in health (mentally and physically ) Delay loss of cognitive function Reduce health services costs

23 Good care of yourselves today guarantee you a healthier, longer and a happier life

24 Jumatatu – 3:30 Usiku Marudio- Alhamisi 10:30 Jioni Clouds TV - Jumapili 10:30 Jioni Jumanne – 3:45 Asubuhi (Clouds FM) Gazeti la Mwananchi Kila Ijumaa Tovuti: www.afyacheck.co.tz www.facebook.com/afyacheck www.youtube.com/Afyacheckonline


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