Presentation is loading. Please wait.

Presentation is loading. Please wait.

I NTRO TO C ARB C YCLING W HY C ARB C YCLING ? Keep your metabolism as high as possible so you can maximize fat burn. Hormone regulation. Provides options.

Similar presentations


Presentation on theme: "I NTRO TO C ARB C YCLING W HY C ARB C YCLING ? Keep your metabolism as high as possible so you can maximize fat burn. Hormone regulation. Provides options."— Presentation transcript:

1

2 I NTRO TO C ARB C YCLING

3 W HY C ARB C YCLING ? Keep your metabolism as high as possible so you can maximize fat burn. Hormone regulation. Provides options to overcome plateaus. Provides flexible meal options

4 H IGH -C ARB D AY Alternate High-Carb and Low-Carb days Protein and a carb with five meals in the day Keep your metabolism running hot loading your muscles with glycogen and enough calories to keep your metabolism high

5 L OW -C ARB D AY Protein and a carb for breakfast Remaining four meals consist of a protein, veggies, and a good fat Deplete glycogen from liver and muscles cause bodies to burn stored body fat at a fast rate Glycogen comes from our good carbs

6 C HRIS P OWELL ’ S E ASY C ARB C YCLING HC LC 1 1 Low-Carb DayHigh-Carb Day w/ 1 Reward Meal Reward Day Day 1 Day 2Day 3 Day 4 Day 5Day 6 Day 7 LC

7 C HRIS P OWELL ’ S C LASSIC C ARB C YCLING HC LC 1 1 Low-Carb DayHigh-Carb Day w/ 1 Reward Meal Reward Day Day 1 Day 2Day 3 Day 4 Day 5Day 6 Day 7 LC HC

8 C HRIS P OWELL ’ S T URBO C ARB C YCLING HC LC 1 1 Low-Carb DayHigh-Carb Day w/ 1 Reward Meal Reward Day Day 1 Day 2Day 3 Day 4 Day 5Day 6 Day 7 LC HC LC

9 F OOD P REPARATION You can spend your time: A)cooking numerous meals for the week in bulk B)as you go throughout your day

10 S IX W EEK M ENU – W K 1

11 W EEKLY S HOPPING L IST

12 P ORTION C ONTROL Protein – male = 5 oz female = 3 oz Carbs – male=1.5 cups female = 1 cup Veggies – male= 3 cups female = 2 cups Fats – male =2 tbsp females= 1 tbsp


Download ppt "I NTRO TO C ARB C YCLING W HY C ARB C YCLING ? Keep your metabolism as high as possible so you can maximize fat burn. Hormone regulation. Provides options."

Similar presentations


Ads by Google