Presentation on theme: "The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko."— Presentation transcript:
The R-Factor Developing Resiliency in Times of Turbulence Presented by: Paul Meshanko
Have fun!! Have fun!! Define resiliency Define resiliency Explore 3 simple resiliency strategies Explore 3 simple resiliency strategies ONE aha ONE aha
So what is resiliency? 1.The ability to recover quickly from illness, change, or misfortune; buoyancy. 2.The property of a material that enables it to resume its original shape or position after being bent, stretched, or compressed; elasticity.
Why resiliency? 1. 1.Promotes mental wellness, happiness & peace of mind 2. 2.An inoculation against the physical damages of stress 3. 3.More effective thinking and creativity
Be open to new ideas & perspectives Resiliency Strategy #1
The Improvement Pyramid Learning / Assimilation Action New Awareness
Crisis Danger + Opportunity
What is your truth?
1. Just because I dont understand (or agree with) something doesnt make it wrong. 2. Even if I believe [in] something very strongly, it doesnt make me right. 3. If you give me enough new information, I just might change my mind. Learners inherit the earth… Learners inherit the earth… Being Wrong the Right Way
Let your future success start on the inside and works its way out. Resiliency Strategy #2
The Power of Words
Visual Motor Behavior Rehearsal
What are your MOST exciting hopes, intentions and ambitions for your next job?
Talk to yourself in a way that triggers vivid pictures and strong, positive emotions.
Master the art of change. Resiliency Strategy #3
Sir Charles Darwin
Breaking through Comfort Zones
Drive to work a new wayDrive to work a new way Try social networking (LinkedIn & Facebook)Try social networking (LinkedIn & Facebook) Read one or two new magazines or e-zines for 3 monthsRead one or two new magazines or e-zines for 3 months Expand your personal networkExpand your personal network New ways to playNew ways to play Visit new placesVisit new places New perspectives and opinionsNew perspectives and opinions
YOU are the architect of your future
Whether you think you can or think you cant…youre right! -Henry Ford Whether you think you can or think you cant…youre right! -Henry Ford
Taking care of yourself 1.Sleep 2.Let go of good and bad 3.Reflection or meditation 4.Build a strong network of friends minutes of vigorous walking 6.Use the secret of the slight edge
1stVijay Singh$6,601,094 23rdStuart Appleby$2,484,630 1stVijay Singh$6,601,094 23rdStuart Appleby$2,484,630 Vijay Singh THE SLIGHT EDGE Stuart Appleby Earnings Difference $4,116,464 Difference PGA Tour Players and Performances (23 Tour Events) Strokes Per Round