2 FLAVORING FOOD WITH ESSENTIAL OILS Highly concentrated, essential oils contain virtually all of the plants’ healing nutrientsOxygenating moleculesAmino acid precursorsCoenzyme A factorsTrace mineralsEnzymesVitaminsHormones and more
3 FLAVORING FOOD WITH ESSENTIAL OILS Essential Oils are 50 to 70 times more therapeutically potent than the herbs or plants they are derived from.Dried herbs lose up to 90% of their healing nutrients and oxygen molecules.Essential oils have a chemical structure that is similar to human cells and tissues.This makes essential oils compatible with human protein and enables them to be readily identified and accepted by the body.
4 FLAVORING FOOD WITH ESSENTIAL OILS Store essential oils in dark glass containers in a cool environmentRefrigerate them if your kitchen tends to be a hot environment.Extreme heat and light can destroy the aroma and beneficial effects of the oils.
5 FLAVORING FOOD WITH ESSENTIAL OILS Avoid touching the insert with your finger. Your natural oils may affect the composition of the oil.Keep lids on as much as possible.Essential oils are extremely volatile and oxidize quickly which may change the oil.
6 FLAVORING FOOD WITH ESSENTIAL OILS Not all essential oils are edible. 98% of essential oils sold should NOT be ingested due to lack of purity.An edible essential oil will be labeled "therapeutic-grade" and have a "Supplement Facts" box on the label showing the nutritional value - do NOT use just any brand of essential oil for cooking/flavoring foods.Be sure to use pure oils from reliable sources, not synthetic scents or flavorings.
7 Helpful Hints Best to add essential oil at end of cooking Simply replace herbs and spicesEO have much stronger flavor, use a tiny amount1 TBSP of herbs/spices = about ½ to 1 drop EO1TSP = dip of toothpick
8 FLAVORING FOOD WITH ESSENTIAL OILS SweetSavoryCitrusSpiceFennelBasilGrapefruitBlack PepperLemongrassDillLemonClovePeppermintOreganoLimeGingerSpearmintRosemaryOrangeNutmegSageCuminThymeCardamonCorianderCinnamon
9 FLAVORING FOOD WITH ESSENTIAL OILS Fruity oils: lime, lemon, orange, tangerine, grapefruit and mandarinAdd zest and a full flavor to drinks, desserts and sweet and sour recipes.They evaporate quickly so add them into recipes toward the end.Acrid or Spicy oils: black pepper, cardamom, cinnamon, clove, nutmeg, cumin and ginger are warming oils.A little goes a long way.These are great oils for winter recipesThey also are considered aphrodisiac oils.Cooling oils: mint, peppermint and spearmint are great in recipes that call for a hint of mint such as jams, jellies, sauces or in a cooling tea.
10 FLAVORING FOOD WITH ESSENTIAL OILS Floral oils: geranium, jasmine, lavender and rose are versatile and full-bodied in scent and essence.Lavender oil is rich in scent and flavor and can be added to meats, desserts or any creative recipes you make.These floral oils can entice and bring out the best in any culinary adventure.
11 FLAVORING FOOD WITH ESSENTIAL OILS Herbal oils: such as basil, dill, fennel, marjoram, Melissa, oregano, parsley, rosemary, sage, tarragon and thyme are rich and flavorful oils that only need a hint in any recipe to embody an herbaceous taste.
13 Citrus Oils: chicken, seafood, fruits, vegetable salads, smoothies, cake, water Dill: adds tanginess to potato, cucumber and tomato salads…even coleslaw
14 ThymePoultry marinade, clam chowder and gumbo, pasta, polenta, beets, green beans and egg dishes
15 Spice up ginger snap cookies, pumpkin pie or spice cake recipes with ginger, cinnamon, clove, or nutmeg.Add lemon, orange or tangerine oil to cakePeppermint or spearmint oil can be added to chocolate cake, brownie, or frosting recipes.
16 Refreshing Change to Water or Tea TIDBITSRefreshing Change to Water or TeaPeppermintSpearmintWintergreen
17 RECIPES Peach + Mango Breakfast Smoothie ½ C. Frozen Peaches ½ C. Frozen Mangos2 Scoops Balance Complete12 Oz. WaterCinnamon EOPlace ingredients in blender (frozen ingredients can be replaced with fresh)
18 RECIPES Refreshing Cherry Lemonade 2/3 C. Blue Agave 2 drops lemon oil 4 large lemons24 oz. Sparkling CherryFiltered waterMix together and chill; serve with mint sprig or lemon wedge
19 RECIPES Avocado Basil Dip 8 oz. cream cheese 8 oz. chives, chopped 2 Tbsp. onion chopped4-5 Avocados (blended)2 Tbsp blue agave1-2 drops Basil EOMix first three, then addremaining ingredients
20 RECIPES Broccoli-Raisin Salad 1 lg. bunch broccoli ¼ C. raisins 2 gr. Onions, sliced½ C. Sunflower seeds toastedMakes 7 cupsDressing11/2 C. Mayonnaise2 Tbsp. Blue Agave1 drop Lemon EO1 drop Orange EOMix broccoli, raisins and onions in large bowl.Mix dressing ingredients in separate bowl.Combine with broccoli.Stir in toasted Seeds.Refrigerate 2 hrs
21 RECIPES Remove and mash egg yolks Add all other ingredients and stir until smoothSpoon into eggsGarnish with half an olive and piece of chiveMakes 12 servingsDill Deviled Eggs6 Hardboiled Eggs2 Tbsp celery minced1 ¼ tsp Dijon mustard¼ C. mayonnaise1 Tbsp chive minced5 drops Dill EOPinch of saltDash of black pepper
22 RECIPES Green Salad with Tomato Basil Vinaigrette Vinaigrette RomaineMozzarella cheeseRed pepperCucumberCeleryVinaigretteIn Blender:½ C. vinegar¼ C. sun-dried tomatoes½ C. Avocado oil5 Roma tomatoes1 tsp. salt2-3 drops BASIL EO
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