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Raw Lasagna www.therawcardiologist.com. Raw Lasagna Marinated Raw Lasagna Serves 9 4 Medium yellow or green zucchini thinly sliced 2 Large Portabello.

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Presentation on theme: "Raw Lasagna www.therawcardiologist.com. Raw Lasagna Marinated Raw Lasagna Serves 9 4 Medium yellow or green zucchini thinly sliced 2 Large Portabello."— Presentation transcript:

1 Raw Lasagna

2 Raw Lasagna Marinated Raw Lasagna Serves 9 4 Medium yellow or green zucchini thinly sliced 2 Large Portabello Mushroom, 1 Large head or 6 cups of spinach chopped and marinated in Tamari or lemon and salt. 1 large red bell pepper and 1 large yellow or orange bell pepper Marinara: 2 cups sun dried tomato covered in water for 2 or more hours 2 small cloves garlic 1/8 red onion chopped 6 basil leaves 1 medium tomato chopped 1 tsp. Himalayan salt 1/8 tsp oregano Blend everything including tomato soak water in blender or puree in a food processor until smooth. Ricotta: 3 ½ cups macadamia nuts, cashews or walnuts soaked 2 or more hours ½ cup pure water 2 cloves garlic 4 Tbs light miso paste 1-2 Tbs. Lemon juice ½ tsp. Italian seasoning Puree in a food processor or blend until fluffy.

3 Zucchini 4 zucchini 124kcal F: 0g P: 8g C: 32 Fiber: 8 Sugar: 12

4 Portabello 2 Portabella 44 Kcal F: 0g P: 4g C: 8g Fiber: 1g Sugars: 2g

5 Spinach 6 cups Spinach 42 Kcal F: 0g P: 6g C: 6g Fiber: 6g Sugar: 0g

6 Bell Pepper Bell Pepper 1 Large Bell Pepper 51 Kcal F: 0g P: 2g C: 10g Fiber: 3g Sugars: 7g

7 Tomato 1 Medium Tomato 18 Kcal F: 0g P: 1g C: 4g Fiber: 1g Sugars: 0g

8 Sun-dried Tomato Sun-dried Tomato Sun-Dried Tomatoes 2C 278 Kcal F: 4g P: 16g C: 60g Fiber: 14g Sugars: 40g

9 Garlic 4 Cloves of Garlic 16 Kcal F: 0g P: 0g C: 4g Fiber: 0g Sugars: 0g

10 Garlic 1/8 of Red Onion 6 Kcal F: 0g P: 0g C: 1g Fiber: 0g Sugars: 0g

11 Macadamia Nuts Macadamia Nuts Macadamia Nuts 3.5 C 3,367 Kcal F: 357g P: 39g C: 67g Fiber: 42g Sugars: 21g

12 Cashews Cashew Nuts 3.5 C 1,936 Kcal F: 154g P: 63g C: 116g Fiber:11g Sugars: 21g

13 Walnuts Walnuts 3.5 C 2289 Kcal F: 228g P: 53g C: 49g Fiber: 25g Sugars: 11g

14 Raw Lasagna Raw Lasagna with Macadamias 3946 Kcal Total 438 Kcal/Serving Protein: 8g Carbs: 21g Fiber: 8g Sugar: 9g Fat: 40 g Raw Lasagna with Cashews 2,515 Kcal Total 279 Kcal/Serving Protein: 11g Carbs: 27g Fiber: 5g Sugars: 9g Fat: 18g Raw Lasagna with Walnuts 2,868 Kcal Total 319 Kcal/serving Protein: 14g Carbs: 19 g Fiber: 6g Sugars: 8g Fat:26g

15 Raw Lasagna Raw Lasagna with Macadamias 3946 Kcal Total 438 Kcal/Serving Protein: 8g Carbs: 21g Fiber: 8g Sugar: 9g Fat: 40g Raw Lasagna with Cashews 2,515 Kcal Total 279 Kcal/Serving Protein: 11g Carbs: 27g Fiber: 5g Sugars: 9g Fat: 18g Raw Lasagna with Walnuts 2,868 Kcal Total 319 Kcal/serving Protein: 14g Carbs: 19 g Fiber: 6g Sugars: 8g Fat:26g The Guacamole Bacon Six dollar Burger 1030 Kcal/Serving (1 Burger) Protein: 48g Carbs: 56g Fiber: 4 g Sugars: 11g Fat: 69g Papa Johns The Works Original Crust Pizza 700 Kcal (16) Serving: 2 Slices Protein: 28g Carbs: 84g Fiber: 4g Sugars: 10g Fat: 28g Chilis Boneless Buffalo Wings with Bleu Cheese 745 Kcal (1/2 of App) Protein: 38g Carbs: 47g Fiber: 1g Fat: 44g Original Ribs (1/2 Rack) 1140 Kcal Protein: 63g Carbs: 75 Fiber: 9g Fat: 63g Homestyle Fries 380 Kcal Protein: 4g Carbs: 61g Fiber: 6g Fat: 13g Brownie Sundae 1290 Kcal Protein: 14g Carbs: 195g Fiber: 8g Fat: 61g Total: 3,555 Kcal Protein: 119g Carbs: 378g Fiber: 24g Fat: 181g


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