Presentation on theme: "Plant – Animal - Ninja. 5 servings a day the China Study (cancer, diabetes, stroke and heart disease) increased energy strengthened immune system reduced."— Presentation transcript:
5 servings a day the China Study (cancer, diabetes, stroke and heart disease) increased energy strengthened immune system reduced risk of disease stronger bones glowing complexion. Why Juice?
Carrot juice - high in Beta-carotene (precursor to Vitamin A*) 5-oz carrot juice contains 40 calories 9 carbohydrates 24 mg of calcium 292 mg of potassium 19,000 IU of vitamin A (we need 3,000 IU daily) 9303 micrograms of b-carotene 4342 micrograms of a-carotene 333 micrograms of lutein. *Good for vision, bone growth, reproduction, cell division, and cell differentiation. Carrot Juice - Benefits
Kale – a Superfood - The New Beef** 1 cup of raw, chopped kale contains 36 calories 5 grams fiber 2.2 grams protein (50 is RDA) 547 mg of vitamin K* (684% of RDA) 80 mg of vitamin C* (134% of RDA) 299 mg of potassium (9% of RDA) 10,302 IU of vitamin A* <10% of RDA for iron, magnesium, zinc, lutein, zeaxanthin… *Antioxidants associated with many of the anti-cancer health benefits. **not endorsed by Mark Kale - Benefits
Get a good juicer Cool it now…or…Ice, ice, baby Brush and water and grapefruit seed extract Nothing says love like 25 lb bags of carrots Dont juice citrus peels or pits …or fingers Use leftover pulp in soups, casseroles, etc. Tips and Tricks
Beet-Orange Juice 2 navel oranges 3 red beets Carrot Ginger Apple 1/2 inch piece of fresh ginger 2 large green or red apples 8 large carrots Green Juice 1 cucumber 4 celery stalks 2 apples 6-8 leaves kale (Australian tuscan cabbage) 1/2 lemon 1 tbsp ginger Recipes