Presentation on theme: ""The pelvis is the key to man's well-being, as wise men have taught from time immemorial...." Dr. Ida Rolf."— Presentation transcript:
"The pelvis is the key to man's well-being, as wise men have taught from time immemorial...." Dr. Ida Rolf
Pelvic Structure Sacrum Coccyx 3 hip bones Ilium Pubis Ischium Note: (Ischial Tuberosities are the sit bones)
Your hips flex, extend, abduct, adduct and rotate, both medially and laterally.
Muscles of the Hip
Pelvic Importance The pelvis is the very foundation of the skeletal system. The pelvis and spine form one basic central structure. Any strain which occurs in this structure will peak in the weakest area - commonly the lower lumbar spine. Pelvic mis-alignment will cause both ascending and descending dysfunctions - upwards through the spinal column (causing strain on spinal vertebrae segments in the lower, middle and upper back, and also affecting neck, shoulders and arms), and downwards, through the l egs (affecting knees, ankles and feet). Guru Ram Kaur.
Common Problems Sciatica Sciatica Misaligned pelvis Misaligned pelvis SI joint instability SI joint instability Lower back pain Lower back pain Frozen SI joint Frozen SI joint Worn femur heads Worn femur heads Hip immobility Hip immobility Groin pain Groin pain
Remedies for Sciatica in yoga we attempt to stretch piriformus and create space in joint through forward bending from hips w/sit bones on a blanket if necessary and bent knees AND strengthening lower back and bringing blood to muscles of hips 1. locust/shalabasana w/ dynamic leg widening 2. dynamic bridge w/hold at end 3. pigeon 4. ardha matsyendrasana (seated twist w/ leg straight)
Pelvic Misalignment Posterior and Anterior Tilts
Checking for Pelvic Misalignment: Visual
Checking for Pelvic Misalignment: Palpating
Assessment of and Remedies for Pelvic Misalignment Pelvic Clocking Pelvic clocking is a great way to feel for imbalances. 1. lie on back w/bent knees 2. imagine a clock under your pelvis w/ navel and pubis 3. move pelvis clockwise, touching all numbers while holding legs stable. Marching From neutral pelvis (hip bones and pubis level) 1. bend knees, feet on floor 2. lift one foot and then the other 3. lift only as far as you can go w/o tilting pelvis
Additional Suggestions Pilates and Somatics: can be used as warm-ups See Manual and Handouts for Somatics
Yoga Kapotasana/pigeon Paschimottanasana/seated forward bend Gomukhasana/cow-faced pose Baddha Konasana/bound angle Janu Sirsasna/head to knee in general, balanced tractioning of the pelvis in any pose