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Adequate Sleep Adults6 – 8 hours ChildrenLonger sleep Infants and toddlers15 hours of sleep.

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Presentation on theme: "Adequate Sleep Adults6 – 8 hours ChildrenLonger sleep Infants and toddlers15 hours of sleep."— Presentation transcript:

1 Adequate Sleep Adults6 – 8 hours ChildrenLonger sleep Infants and toddlers15 hours of sleep

2 Importance of Sleep

3 Inadequate Sleep Weakens the Immune System Decreases ability to fight infections Decreases natural killer cells Increases secretion of interleukin-6 (IL-6) and Tumor Necrosis Factor 6 hours of sleep for 7 days Increases risk of heart inflammation Tests show that those who lack sleep have around 70% less antibodies compared to those with adequate sleep

4 Inadequate Sleep Increases Diabetes Risk Increases risk of type 2 diabetes Tests show that suppressing deep sleep for 3 nights increases blood sugar levels by 23% Inhibits insulin secretion

5 Inadequate Sleep Harms the Cardiovascular System Increases risk of death from heart disease Increases risk of clogging up coronary arteries Increases release of stress hormones Among research subjects: 27% of those who slept less than 5 hours each night developed coronary artery calcification Only 6% of those who slept more than 7 hours developed coronary artery calcification

6 Inadequate Sleep May Lead to Weight Gain Associated with lower levels of leptin, a hormone that suppresses hunger May increase hunger pangs In tests, those who slept less than 8 hours daily were twice as likely to be overweight or obese as those who slept for at least 10 hours

7 Causes of Inadequate Sleep Excessive Stress Higher secretion of cortisol, a stress hormone Waking up more often during the night Poor sleep quality Lack of rest for brain and muscles

8 Causes of Inadequate Sleep Poor Sleep Environment Excessive noise Bright lights Televisions or computers Heat or cold Poor bedding Bed partners with sleep problems

9 Causes of Inadequate Sleep Inappropriate Habits Spicy, fatty or sour foodsTrigger heartburn High-fat, low-fiber foods such as meat productsIndigestion and constipation MilkIncreases gastric acid Caffeine and other stimulantsStimulates central nervous system Nicotine AlcoholDisrupts rapid eye movement sleep AlcoholismIncreases risk of having obstructive sleep apnea

10 Types and Risks of Sleeping Pills

11 For Comfortable Slumber Regular sleep habits Create an environment conducive for sleep Relax Use plant foods that aid sleep

12 Plant Foods that Aid Sleep Lavender Passion fruit Chrysanthemum Huang-Qin

13 Lavender Improves sleep quality Expands coronary arteries, improving blood circulation Reduces cortisol, a stress hormone Reduces anxiety Relieves tension headaches, migraines, palpitations and insomnia Relaxes the digestive tract

14 Lavender Relieves pain Inhibits hormonal reactions that cause inflammation and pain Aids body repair Anti-bacterialhelps to relieve infections in digestive and respiratory systems Perillyl alcoholanti-cancer Reduces fevers Antioxidant function

15 Passion Fruit Tranquilizes Flavonoids and alkaloids promote sleep Serotoninmay promote quality sleep Serotonin deficiencymay lead to insomnia and depression Lycopene (an antioxidant)scavenges free radicals; helps to reduce disease risk

16 Chrysanthemum Aids sleep by relieving stress Refreshes the senses, producing a calming effect Antioxidant property Anti-tumor Anti-inflammatory Helps to improve blood circulation and hypertension Improves detoxification and vitality Rich in phytochemicals

17 Huang-Qin Protective effects on the immune system Antioxidant property Anti-tumor Helps to lower levels of fat in blood Relieves anxiety and nervousness

18 Huang-Qin Cooling properties Anti-bacterial, anti-viral, anti-allergy Anti-inflammatory Natural melatoninregulates natural sleep to overcome obstacles to sleep Has the highest concentration of melatonin of up to 7,110 ng/g

19 Melatonin Secreted by the pineal gland A hormone that promotes natural sleep Controls the bodys biological clock Regulates natural sleep Helps to overcome obstacles to sleep Immunity-regulating functions Anti-aging property

20 Melatonin Decreases with age Melatonin deficiency leads to: Insomnia Interrupted sleep Lethargy Amnesia Suitable melatonin supplementation Regulates melatonin levels Improves sleep quality Improves overall body function

21 Artificial Melatonin Derived from chemicals Risks and side effects Abdominal pain Prolonged drowsiness Severe in those with weakened immunity Dependence

22 Who should avoid artificial melatonin? Those with psychological conditions Severe allergies Cancer patients Expectant and breastfeeding mothers May interact with other medications, leading to severe side effects

23 Animal-derived Melatonin May contain biological contaminants or viruses Permanent nerve damage Fatal diseases May cause body contamination

24 Natural MelatoninPlant Foods Higher melatonin levels in flowers and seeds Natural and wholesome Low levels Good sleep-promoting effects Does not harm health Regulate the bodys melatonin Rich in fiber and many other nutrients

25 ESSERENE Lavender Passion Fruit Chrysanthemum Huang-Qin 4 – 6 capsules before sleep

26 Is ESSERENE halal? Yes

27 Will the effects of ESSERENE wear off with long-term consumption? No Natural plant foods Natural melatonin from plants Does not cause drug resistance

28 Will I see effects immediately after taking ESSERENE? Helps to regulate the endocrine system Stimulates the body to secrete melatonin Long-term consumption enhances effects

29 Will taking ESSERENE cause drowsiness and affect daily activities? No Natural plant foods Safe and natural No side effects



32 ESSERENESTRESGON + EverNew Orange +

33 ESSERENELavender Essence +

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