1. UPPDATERAD MARS 2013 HJÄLP TILL SJÄLVHJÄLP

2. OM OLYCKAN ÄR FRAMME SOS-International, EuroAlarm & Europ Assistance Om du har tecknat en reseförsäkring eller har en vanlig hemförsäkring och råkar ut för en olycka, stöld eller annat som kan tänkas täckas av försäkringen ska du så fort som möjligt ta direktkontakt med SOS-International, EuroAlarm eller Europ Assistance. SOS-International a/s är de nordiska försäkringsbolagens serviceorganisation i samband med utlandsskador. Syftet med verksamheten är att hjälpa utlandsresenärer på de nordiska försäkringsbolagens vägnar. SOS International A/S Nitivej 6 DK-2000 Fredriksberg Tel: +45 70 10 50 55 Larmcentralen: +45 70 10 50 50 Fax: +45 70 10 50 56 E-post: sos@sos.dk www.sos.dksos@sos.dk www.sos.dk Europ Assistance c/o Falck Travel Care Mejerivägen 9, Box 44024 SE-100 73 Stockholm Tel: + 46 8 587 717 17 Fax: + 46 8 505 939 13 E-post: ftc@falcktravelcare.se www.falcktravelcare.se/ www.europ-assistance.se/ftc@falcktravelcare.se www.falcktravelcare.se/ www.europ-assistance.se/ Euro-Alarm Assistance Prague Krizikova 36a CZ-186 00 Prag 8 Tel: +420 221 860 619 Fax: +420 221 860 600 E-post: help@euro-alarm.cz www.euro-alarm.cz help@euro-alarm.cz www.euro-alarm.cz Gouda Alarmcentral Sejrøgade 7 2100 Köpenhamn Ø Tel: + 45 33 15 60 60 Fax: + 45 33 15 60 61 E-post: alarm@gouda.dk www.gouda.dkalarm@gouda.dk www.gouda.dk SOS, EuroAlarm och Europ Assistances larmcentraler är öppna 24 timmar om dygnet, samtliga dagar. Man har där kontaktläkare som kan sätta sig i förbindelse med den behandlade läkaren i utlandet. Man accepterar dessutom "collect calls", dvs mottagaren betalar.

3. POLISEN Emergency (Police/Fire /Ambulance) 112 Central Police +255 (0) 22 211 77 05 FAX: +255 (0) 22 26 00 127 Inspector General of Police (IGP) Said A. Mwema +255 (0) 754785557 Regional Crime Office Dir. of Crim. Invest. Robert S. Manumba +255 (0) 22 2118336 +255 (0) 754 206326 +255 (0) 784 277884 Airport Police Ambassadens säkerhetsfirma, Ultimate Security (24hrs) +255 (0) 713 123 911 +255 (0) 753 123911 Ministry of Foreign Affairs and International Co-operation Tel.: +255 (0) 2111906 – 12 Fax: +255 (0) 2116600 DAR ES SALAAM

4. ÖVERFÖRING AV PENGAR Western Union Tanzania Postal Bank Head Office Extelcoms Annex Building,ground Floor Samora Avenue P.O. Box 9300 Dar es Salaam +255 (0) 22 2132821 +255 (0) 22 2110915 Western Union KARIAKOO BRANCH Kariakoo Area Ddc Building Ground Floor Msimbasi Street Dar Es Salaam, +255 (0) 22 2180485 MONEYGRAM Stanbic Bank Cnr Ohio Street/Sokoine Drive Dar Es Salaam Customer Care (Stanbic Bank) +255 (0) 22 2112200 +255 (0) 22 2112195 +255 (0) 22 2666850 Western Union MONDULI POST OFFICE Posta Street, P.O. Box 0 Monduli Arusha +255 (0) 22 2132821 MONEYGRAM EXIM bank Goliondoi Rd. Arusha +255 (0) 22 213605 +255 (0) 22 213011 +255 (0) 27 2504910 Western Union Tanzania Postal Bank Plot No179 Stone Town Po Box 3638 Zanzibar Tanzania Zanzibar, 022 +255 (0) 024 2236930 MONEYGRAM EXIM Bank Kwality Plaza/Londege street Zanzibar +255 (0) 024 2237194 ARUSHA ZANZIBAR DAR ES SALAAM

5. LÄKARE Trauma Centre & Well Woman Clinic 589 Yacht Club Rd, Msasani Phone:+255 (0) 22 260 2500 Phone:+255 (0) 22 260 2501 Fax: +255 (0) 22 260 2508 Mobile:+255 (0) 774 004 203 E-mail:admin.tzn@amiplc.com E-mail:doc@amipl.netdoc@amipl.net Web: www.amiplc.comwww.amiplc.com Premier Care 259 Ali Hassan Mwinyi Road, Namanga, Kinondoni Phone:+255 (0) 22 26 68385 Mobile:+255 (0) 784 254 642 AMREF, Dar es Salaam office The Flying Doctors’ Society of Arica Ali Hassan Mwinyi Road Phone: +255 (0) 22 21 16610 Phone:+255 (0) 22 21 53283 Phone : +255 (0) 22 21 53104 Phone : +255 (0) 22 21 31981 Fax: +255 (0) 22 211 5823 E-mail:flyingdocs@flydoc.orgflyingdocs@flydoc.org E-mail:emergency@flydoc.orgemergency@flydoc.org DAR ES SALAAM Zanzibar Medical Group+255 (0) 24 223 31 34 Mnazi Mmoja Hospital Fast Track Hosp secretary Matron +255 (0) 776 61 30 20 +255 (0) 777 43 59 17 +255 (0) 778 71 37 21 ARUSHA Dr. Patel Naura Street. Blk 9 (behing Hindi Temple) Mobile: +255 (0) 754 264 874 Phone: +255 (0) 272 506 389 ZANZIBAR IST Medical Scheme Clinic Phone: +255 (0) 22 260 1307/8 Emergency only (Mobile): +255 (0) 754 783 393 Homepage: www.istclinic.comwww.istclinic.com

6. STÖRRE SJUKHUS MuhimbiliPhone: +255 (0) 22 215 1351/2 Phone: +255 (0) 22 215 1367/9 Aga KhanPhone: +255 (0) 22 211 5151/3 DAR ES SALAAM Selian Lutheran Hospital Dr. Kisanga Phone: +255 (0) 272 548 030 Phone: +255 (0) 736 502 376 Mobile: +255 (0) 754 366 296 Mount Meru Hospital+255 (0) 27 250 33 51-2 Dr Mehta’s Hospital+255 (0) 777 41 00 99 +255 (0) 777 41 00 09 Al Rahma Hospital+255 (0) 24 223 67 15 Zanzibar Medical and Diagnostic Centre+255 (0) 24 223 31 13 ZANZIBAR ARUSHA Tandläkare Zamu Clinic, New Bagamoyo RoadMobile:+255 (0) 754 266 277 Esnan Dental ClinicMobile: +255 (0) 774 008 439 Aga Khan Hospital (Dr. Mbonde)Phone:+255 (0) 22 211 5151/3 The International Dental Clinic 420 Toure Drive – Oysterbay Mobile:+255 (0) 762 612 712 Zamu Dental Clinic Dr. Tanja P.O. Box 14819 Arusha Phone: +255 (0) 732 979 238 Mobile: +255 (0) 754 570 357 Email: zamudental@bol.co.tzzamudental@bol.co.tz TANDLÄKARE DAR ES SALAAM TANDLÄKARE ARUSHA

7. HOTELL I DAR ES SALAAM HotelContact Nr.Room TypeRoom RateNotes YMCA Youth Hostel Ali Hassan Mwinyi near New Postal Office 022 2135457Single Double 18 000Tsh 25 000Tsh Updated May 2011 YWCA Youth Hostel Ali Hassan Mwinyi near New Postal Office 022 212 24 39Single Double Dbl single use Flat (2beds) Flat (3beds) 15 000Tsh 25 000Tsh 20 000Tsh 30 000Tsh 45 000Tsh Luther House Hostel Sokoine Drive 022 2126247Single Twin Double 35 Usd 40 Usd 45 Usd Bed & Breakfast basis Sleep Inn Hotel Jamhuri street 022 2127340/1 0784 233455 Single Double Suite 55 Usd 65 Usd 115 Usd Bed & Breakfast basis Hotel Nikko Towet Aggrey/Jamhuri Street 022 2137936 0685 645566 Single Double 81 Usd 99 Usd Bed & Breakfast basis Peacock Hotel Bibi Titi Mohamed Rd. 022 2114071Single Double 110 Usd 135 Usd Bed & Breakfast basis Palm Beach Hotel Ali Hassan Mwinyi Rd. Upanga 022 2122931Single Double Executive Single Tripple Family (4 beds) 95 Usd 120 Usd 110 Usd 130 Usd 140 Usd Bed & Breakfast basis Mediterraneo Hotel Kawe Beach 0754 812567Single Double 115 Usd 145 Usd Bed & Breakfast basis New Africa Hotel Azikiwe street/Sokoine Drive 022 2117050/51 022 2117131/32 Standard Single Standard Double 145 Usd 165 Usd Bed & Breakfast basis Holiday Inn Azikiwe street/Upanga rd. jct 022 2139250Standard Executive Suite 159 Usd 189 Usd 238 Usd Bed & Breakfast basis White Sands Hotel Jangwani Beach 022 2647620/1/2/3/4 Single Double 165 Usd 190 Usd Bed & Breakfast basis Southern Sun Garden Avenue 022 2137575Single Double 225-250 Usd 248-273 Usd Bed & Breakfast basis Serena Hotel Ohio Street 022 2112416Single Superior single Double 260 Usd 280 Usd 285 Usd Bed & Breakfast basis Sea Cliff Hotel Toure Drive Msasani Peninsula 022 2600380/7Presidential Suite Junior Suite Executive Suite Executive Superior Deluxe Deluxe 560 Usd 315 Usd 280 Usd 245 Usd 210 Usd Bed & Breakfast basis Kilimanjaro Hyatt Kivukoni street 0764 701234Standard Single Standard Double 315 Usd 350 Usd Bed & Breakfast basis

8. ADVOKATER Mkono & Co Advocates Exim Tower, 8th Floor Ghana Avenue DAR ES SALAAM: P O Box 4369, Dar es Salaam _______________________________________ F.K. Law Chambers, Adv. FK House, Plot no 23 Ocean Road, Sea View P O Box 20787, Dar Es Salaam _______________________________________ Rex Attorneys Rex House,145 Magore Street, Upanga P O Box 7495, Dar es Salaam _______________________________________ Immma Advocates, Immma House Plot 357 United nations Road, Upanga _______________________________________ CBS Law Offices Posta House 11300, 8th Floor Room no.807 Ghana Avenue/ Ohio Street P O Box 12849, Dar es Salaam Tel: +255 (0) 22 211 8789 / 211 8790 / 211 8791 Tel: +255 (0) 22 211 4664 / 219 4200 Fax: +255 (0) 22 211 6635/ 211 3247 E-mail: info@mkono.cominfo@mkono.com ______________________________________________ Tel: +255 (0) 22 212 2029/31/32 Fax: +255 (0)22 212 2027 Email: info@fklawchambers.netinfo@fklawchambers.net Website: www.fklaw.netwww.fklaw.net ________________________________ Tel:+255 (0) 22 211 4291 Tel:+255 (0) 22 211 4899 Tel:+255 (0) 22 213 7191 E-mail: rex@rexattorneys.co.tzrex@rexattorneys.co.tz ______________________________________________ Tel: +255 (0) 22 211 1622 Tel:+255 (0) 22 212 0469 Tel:+255 (0) 22 212 0406 E-mail: info@immma.co.tzinfo@immma.co.tz Web: www.immma.co.tzwww.immma.co.tz ______________________________________________ Tel: +255 (0) 22-211 0355 Mob: +255 (0) 754 260522 Email: shiyocboniface@gmail.comshiyocboniface@gmail.com Contact person: Mrs Cecilia B. Shiyo DAR ES SALAAM

9. ADVOKATER D’Souza & Co. Ground Floor, Opposite CBE College. Plot No.47, Block 15. Bibi Titi Mohamed Road. P.O. Box 10176. Dar es Salaam, Tanzania. G M Kilindu & Company Advocates NEDCO Building, 3rd Floor Ali Hassan Mwinyi Road P O Box 12708, Dar es Salaam Kariwa & Co. Advocate 1ST Floor Mkunazini Building Kiungani Street (77 off Lumumba Street) P O Box 13138, Dar es Salaam M A Ismail & co Advocates Plot No 31 Ruhinda Street, Sea View P O Box 1553, Dar es Salaam Ngalo & Company Advocates 6th floor, IPS Building P O Box 79872, Dar es Salaam Exim Tower, 8 th Floor P O Box 4369, Dar es Salaam Contact person Ms. Zainab Lumato (Associate & Branch Manager) Cell: +255 658 74 25 95 Email: dar@dsouza.co.tzdar@dsouza.co.tz Web: www.dsouza.co.tzwww.dsouza.co.tz Tel. 022-211 1567 Email: kilinduadvocate@catsnet.comkilinduadvocate@catsnet.com Contact person: Mr G. M. Kilindu Tel. 022- 218 1039 Fax. 022 218 2218 Email: info@kariwaadvocates.netinfo@kariwaadvocates.net Contact person: Ms Sarah Kufabas Tel. 022-212 2776/2808/2802 Tel. 022-212 2823/ 212 2825 Fax. 022-2134024 Email: info@ismail.co.tzinfo@ismail.co.tz Contact person: Mr Mohamed Ismail Tel. 022 213 4520 Mobile.0764 601018 Email: ngaloadvocates@habari.co.tzngaloadvocates@habari.co.tz Contact person: Mr Michael Ngalo The list of attorneys is provided as a service to Swedish citizens who desire to retain legal representation in Tanzania, this list should serve only as an initial guide to deciding which law firm to employ. The Swedish Embassy in Tanzania assumes no responsibility for the professional ability or integrity of the above mentioned persons or firms.

10. TRANSPORT Utrikes flyg Flyg bolagTelefonEmail/Web Emirates S34, Haidry Plaza Complex Ali Hassan Mwinyi Road P.O.Box 9594, Dar Es Salaam, Tanzania +255 (0) 22 211 6100/1/2 +255 (0) 22 219 7900 www.emirates.com Qatar Airways Elia Complex Building, Ground Floor, Junction of Zanaki and Bibi Titi Road, Dar es salaam, Tanzania +255 (0) 22 284 2675 +255 (0) 22 219 8301-302-303-305 www.qatarairways.com Kenya Airways 24hr Call Centre Kenya Airways +254 (0) 20 327 4747 http://www.kenya-airways.com/ Större flygplatser

11. TRANSPORT Flyg bolagTelefonEmail/Web Precision Air 022 2843547 022 2168000 0787 888417/408/409 contactcentre@precisionairtz.com www.precisionairtz.com Coastal Aviation 022 2842700aviation@coastal.cc www.coastal.cc Fly 540 0788 540540 0767 540543 0782 540999 www.fly540.com Flightlink 0782 354448/9Dar-reservations@flightlink.co.tz www.flightlinkaircharters.com Zanair 024 2233670reservation@zanair.com www.zanair.com Inrikes flyg Flyg bolagTelefonEmail/Web KLM Pegeaut House Bibi Titi/Ali Hassan Mwinyi, First/Ground Fl. 022 2163914/15 or 0689 620111 0767 620111/0767 620110 After closing hours please contact: 24hr Call Centre Kenya Airways +254 (0) 20 327 4747 www.klm.com Also on twitter/facebook Swiss International Airlines Sokoine dr. Luther house Building 022 2118870-2www.swiss.com habari@swiss.com Turkish Airlines Mkataba Square Business park 4th floor Azikiwe street 022 2116681/82/83/84 0715 949 666 24hr Call Centre +90 212 444 0849 +90 850 333 0849 www.turkishairlines.com daressalaam@THY.com Ethiopian Airlines T.D.F.L Building Ohio street, Dar Es-Salaam 022 2117063/64/65Arenaj@ethiopianairlines.com www.ethiopianairlines.com Utrikes flyg

12. TRANSPORT Färja/Båt Buss BolagTelefonWeb Dar Express Libya Street +255 (0) 22 266 6330 Royal Coach Libya Street +255 (0) 22 2124073 Kilimanjaro Bus Service (KLM) Dar es Salaam Ubungo Bus Terminal +255 (0) 719-077775 Dar Office +255 (0) 782 555200 Arusha Office Mtei Express Dar es Salaam Ubungo/Maziwa Bus Terminal 0755-717 117 Arusha Office 0754-256045 Dar Office Scandinavia Express Cnr. Msimbazi Street & Nyerere Rd. +255 (0) 22 218 4833 +255 (0) 22 218 4834 www.scandinaviagroup.com Buss