1. FAIRPLAYQUALITYCREATIVITY & INNOVATIONTEAMWORK Equivalent Serving of Food Vs 1 Tablet of Well Multi Vitamin Multi Mineral Brown Rice, 2.25 kg Soyabean, 900 gm Peanuts, 300 gm Almond, 120 gm Carrot, 120 gm Mackerel, 200 gm Broccoli, 25 gm Oranges, 1630 gm Eggs Whole, 10 pc.

2. FAIRPLAYQUALITYCREATIVITY & INNOVATIONTEAMWORK Blackbean, 30 gm Rajmah, 875 gm Milk, 300 ml Tuar Dal, 100 gm Banana, 10 pc Pineapple, 225 gm Yogurt, 75 gm Spinach, 350 gm Paneer, 50 gm Equivalent Serving of Food Vs 1 Tablet of Well Multi Vitamin Multi Mineral

3. FAIRPLAYQUALITYCREATIVITY & INNOVATIONTEAMWORK Tomato, 75 gm Papaya, 1 small pc Cheese, 115 gmSweet Corn, 365 gm Cashew Nut, 55 gmPrawn, 100 gm Equivalent Serving of Food Vs 1 Tablet of Well Multi Vitamin Multi Mineral Just imagine the calories consumed & money spent

4. FAIRPLAYQUALITYCREATIVITY & INNOVATIONTEAMWORK Roles of Vitamins and Minerals NutrientFunction and Deficiency Vitamin B1Energy production and nerve functions Vitamin B2 Energy production, formation of red blood cells. Vitamin B3Energy production, nervous and digestive system. Vitamin B5Fight the symptoms of stress, anxiety and depression. Vitamin B6Energy & RBC production, Hormonal functions Folic AcidCardiovascular, prenatal health, formation of RBC

5. FAIRPLAYQUALITYCREATIVITY & INNOVATIONTEAMWORK NutrientFunction and Deficiency Vitamin B12Healthy cellular & nerve functions, blood formation Vitamin CImmunity system & wound healing stages of the body. Anti oxidant. Vitamin AMaintenance of healthy vision, skin, hair, teeth Vitamin DStrong bones & teeth, strengthening of muscles, calcium absorption Vitamin EForms RBC. Heart and cellular health Vitamin KLiver functioning, participate in blood coagulation Roles of Vitamins and Minerals

6. FAIRPLAYQUALITYCREATIVITY & INNOVATIONTEAMWORK NutrientFunction and Deficiency CalciumStrong bones, strong teeth, rhythmic heart action IronOxygen transportation, energy metabolism, Hemoglobin formation PhosphorousHealthy bones and teeth, energy metabolism MagnesiumCardiovascular function and strong bones, energy metabolism ZincProtection of cells, tissue repair, functions of reproductive organs ManganeseBone structure, forms part of some enzymes important in metabolism. Roles of Vitamins and Minerals