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Lesson/Class #4 Chapter 2 Lesson 2 Making Decisions Setting Goals.

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Presentation on theme: "Lesson/Class #4 Chapter 2 Lesson 2 Making Decisions Setting Goals."— Presentation transcript:

1 Lesson/Class #4 Chapter 2 Lesson 2 Making Decisions Setting Goals

2 Taking Charge of Your Health Survey Forms in the Health Lab Your results – recorded on your sheet Class Results - We will do it as a class. Mark each item on the board on the next slide.

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4 Goal Setting MAKING RESPONSIBLE DECISIONS

5 Values Ideas, beliefs, and attitude about what is important. These characteristics guide the way you live.

6 Name some possibly controversial values. Hair Coloring Polygamy Gay Marriage

7 Making Decisions H.E.L.P. …… How To Make Decisions. H - Healthful Represent any health risks? E – Ethical - Does this choice reflect what you value? L - Legal - Does this option violate any laws? P - Parental Approval - Would they approve?

8 Goal Setting Goals - those things that you aim for that take planning and work. Difference between goals and letting things happen….

9 Types of Goals Short term Goals – goals that you can reach relatively quickly Long Term Goals – goals that you plan to reach in an extended period of time.

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11 Action Plan Multistep strategy to identify and achieve your goals. S - Specific and Realistic M- Measureable A – Atainable R – Realistic T – Timely BE S.M.A.R.T. In setting goals

12 Planning your life Pick 6 numbers 1 – 3 Example:

13 Draw this Diagram XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

14 High Jumping !!! 7 th Grade – Competition with the girl…. Lost 8 th Grade – Got 1 st Place at the Conference Meet Jumped 54

15 9 th Grade (14 years old) 1 st meet – 58 3 rd place During the season - 60 was the best. 2 nd place at district meet – nd place at state

16 10 th Grade – (15 years old) Goal 67 Reached goal mid season at Jerome No film in the camera Jumped 68 at the state meet Won State Championship

17 11 th Grade – (16 years old) Goal: to Jump 611 Break state record of 610 ¼ Won Simplot Games (Largest Indoor Track Meet in the United States) Jumped 68 my first meet. Broke the State Record with a jump of 610 ¾ in 1989 Still There …..

18 12 th Grade – (17 years old) Goal: 70 Win State Championship #3

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20 Plan Your Goals Today!!!


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