2 CF Triathlon 2008CISM Triathlon Mission Statement: To develop, train and provide a full team of high level triathletes to represent Canadian values through participating in International events, and promote triathlon sport throughout the CF.CF Triathlon Mission Statement: To provide support and opportunities for military members to participate in the sport of triathlon.
3 Work group 2008 Date : 11 Jan 2008 Location : Halifax Participants : LCdr Jason Lawton, Mr. Roy HillierLt(N) Jennifer LawtonLt(N) Trevor Davies,Lt(N) Gord RoyLS Kharim Schliewinsky,Lt(N) Heather GalbraithMr. Dave Harju,Lt(N) Greg KerrCapt Michel Ouellet,
4 RDC 2008First One Victoria65 participants, Time trial 1500 m and 5 kmSecond camp Ottawa18 paticipants, Guest Lt(N) Tony zezzaThird Camp Greenwood15 participants Time trial
5 Organization CISM Manager – LCdr Jason Lawton National Committee CISM Manager – LCdr LawtonCISM Head Coach – Dave HarjuCF Triathlon Developmental Head Coach – Capt Michel OuelletEquipment Rep – Capt Stephanie Smit/2Lt Breanne GibsonTC Advisor – Maj Dan MainguyAWAD Rep – Capt Lisa FrancisSecretary/Comm Officer – LCdr Gord RoyRMC Developmental Coach – Lt(N) Trevor Davies
6 CISM TRIATHLON PROGRAM National CommitteeISM Manager/CF Sports DirectorRegional CoachesRSDsBase Team RepsFSDs
7 Base Network Regional Rep Base Rep Base Rep Base Rep Base Rep Base Rep
8 DescriptionRegion Rep : Coordinate information between Base Rep and Sport director and keep a link with CISM Manager. Coordinate RDC with PSP Sport Director and National Sports Manager
9 Description Base Team Captain : Coordinate activity with athlete and keep the PSP director up to date with team activity.Give technical support to athlete.Provide database to Region Rep including athlete’s profile, coach qualification and race result.
10 Status BASE STATUS NUMBER East Region Halifax/Shearwater (25) Greenwood (4)Gagetown (3)Trident / operationalIn progressInvestigationCapt Shane MacLeodMaj Denis Choquette2lt Garrett MacFadyenCentral RegionBagotville (4)Montreal/St-Jean (15)Ottawa (20)Kingston /RMC (12)Petewawa (20)Trenton/ North Bay (3)Valcartier (15)OperationalCFSUTri Team/operationalMWO Éric BergeronAdj Maryse AyotteMaj Kevin Klein//MWO JR TremblayLt(N) Trevor DaviesCpl Marc Prud’hommeCapt Don MorisonLt Jean-Mard DionnePacific RegionVictoria (14)Comox (3)2Lt Jeff WhiteTBDWestCalgary (3)EdmontonWinnepeg2Lt Self
12 Battle Rhythm Aug – National Committee Meeting Nov (Awards Banquet) – National Committee MeetingFeb-Apr – CISM Core Team CampApr-May – RDCsMay – CISM Race Team SelectionJune – CISM WorldsJuly – CF Nationals
13 SCHEDULE 3-4 days TRAINING PROGRAM **** TIME can be different ***** DAY 1 (Wednesday)DAY 2 (Thursday)DAY 3 (Friday)DAY 4 (Saturday)DAY 5 (Sunday)6:00 to 7:30 amTravelling daySWIMCoachCoach :9:00 to 10:30 amLunchZoneTHEORYAEROBICANAEROBICINSTR :WEIGHT-UPPER BODY- LOWER BODYINSTR : MARYSE AYOTTEInstr : TBALunch 10:30Run 12 km12:30 to 13:30SWIM 11:30 13:30LUNCHCOACH : Tony Zezza14:00 bike 50 kmNutrition15:00 to 16:30Mental Approach/ MotivationInstr :Brick : bike /runBike : IntervalDINNER18:30 to 20:00CISM PROGRAM- OBJECTIVE- GOAL- AMBASADORINSTR: Michel OuelletINTERVIEW-Profile-Social ContractINSTR:GROUP SECTION20 :00 to …..MOVIEGroup Dinner
14 Budget Regional Development Camp 2009 QtyElements QtyElements DescriptionElement CostSub-TotalBasic Setup (Cf Triathlon program)25Room (2 persons)$95$2,375100meal card$23$2,3005Van 8 passengers (4 days rental)$300$1,5004Pool session$120$48050Shirts$15$7501Guest SpeakerMiscTotal:$7,405Pool availability *6:30 -8:00 am may
15 CISM TRIATHLON PROGRAM 17 ATHLETESCORE TEAM+/- 30 ATHLETESPACIFIC REGIONWEST REGIONEAST REGIONCENTRAL REGION
16 Core Team 12 Male/Women Open Category CISM Team previous year 5 Male/Women Master CategoryCISM TEAM previous year8 Male/Women from National Championship Result5 Male/Women from RMC1-2 Special athlete under committee review
17 CF National Championship 2009 CF triathlon Championship 2009The CF Triathlon program will held a race for the all athlete who would like compete with other military personnel. This Championship is another step to be part of the CF Triathlon program and a chance to qualify for the CISM selection camp in 2010.The main objective is to give the opportunity to all level of triathlete to compete in several distance with different level of athlete Details below:What: This race is open to military at the national wide range. All costs will be covered by the CF Triathlon program.Who: Any athlete who can meet the minimal standard for the Olympic and sprint distance.When: July 08Where: Lac Leamy, Gatineau, QC.How : Athlete have to register on the website in the military categoryIf you are interested to this race, please send a resume of your last season result and new result for this season. RSVP by 12 June 09.The CF Triathlon program will assist you in attaining your training goals.
18 CF Awards Dinner CF Triathlon Championships Awards Dinner A CF Triathlon Championships Awards Dinner will be held at 1800hrs 11 July The location will be announced at the Championships briefing. The top 3 military male and female competitors in each category will be awarded medals. This dinner will be a chance to meet and socialize with CF triathletes from all levels.
19 Eligibility for Nationals The athletes must have met the following standard at a sanctioned race during either the 2008 or 2009 seasons. The standards for eligibility are as follow: Male FemaleOlympic – 2:50 Olympic – 3:00Sprint – 1:25 Sprint – 1:30Participants wishing to be invited to the 2010 CISM camp and who have not competed previously with the CISM triathlon team must compete in the Olympic distance category. The top 5 male and top 5 female CF Olympic finishers will be invited to attend the camp. Previous CISM triathlon team members will be expected to compete in the Elite Sprint category to be eligible for the CISM camp and should indicate their CISM team status as their eligibility for the race when applying to their PSP staff.