1. Journal Map4Life Café Centurion 13 May 2009 Map4Life : Week 20

2. What does these two pictures have in common? Quotes Quotes Character: Well-known quote Character: Well-known quote Character

3. What is a journal? Definition: a daily record of events or business; a private journal is usually referred to as a diary. Definition: a daily record of events or business; a private journal is usually referred to as a diary.diary

4. Famous Journals Anne Frank : The Diary of a Young Girl Anne Frank : The Diary of a Young Girl Charles Darwin : The Voyage of the Beagle Charles Darwin : The Voyage of the Beagle Captain Kirk : Star Trek :0) Captain Kirk : Star Trek :0)

5. Kinds of Journals Wine Journal Wine Journal Pregnancy journal Pregnancy journal Food Food Entertainment Entertainment

6. Journal Quotes When I write, I can shake off all my cares – Anne Frank When I write, I can shake off all my cares – Anne Frank

7. Questions ? What have you learned from journals (yours and others)? What have you learned from journals (yours and others)? What benefits have you observed from keeping a journal (and losses)? What benefits have you observed from keeping a journal (and losses)? Which habits make keeping a journal effective? Which habits make keeping a journal effective?

8. What have you learned from journals? (yours and others)

9. What benefits have you observed from keeping a journal (and losses?)

10. Making a Journal real : how would we do for each area 1. Spiritual 2. Physical Health 3. Family / Relationships 4. Intellectual 5. Financial Wealth 6. Career / Business 7. Social Responsibility 8. Rest & Restoration

11. Benefits Reduces stress Reduces stress Sets goals Sets goals Organizes Organizes Helps focus Helps focus Can improve my well-being Can improve my well-being Makes time for you Makes time for you Creates a personal reminder Creates a personal reminder Becomes a treasured keepsake Becomes a treasured keepsake

12. - The End - Thats all for now folks ! Thats all for now folks !