Presentation on theme: "Oregon State University Healthy Eating Options for Students."— Presentation transcript:
Oregon State University Healthy Eating Options for Students
Why its important The average college student is usually pressed for time, under a lot of stress and eating on the go. While It may seem that our health is doomed during the school year, the truth is that it isnt hard to make healthy eating a part of your normal routine.
In Fact… A healthy diet can help us in many ways. In the case of college students, it can help you feel better, cope with stress and perform better in the class-room!
A Healthy Balance As with anything in life, the key to health is balance. Our campus has many places to find foods like these, you just need to know where to look!
Where to go? You can dine at one of 28 locations all over campus! From stores and coffee shops, to restaurants and food courts, there is always some place nearby to grab some food on the way to class.
Central/North Campus The Central/Northern part of our campus has the largest assortment of stores and eateries.
Bings Café Bings Café is located inside Weatherford Hall, and is a popular place to grab a quick wrap on the go. Bings also serves fresh fruit and salads.
Bites Bites is located right next to the OSU Book Store. This mini-mart has a great selection of healthy soups, snacks and drinks.
Main Squeeze Smoothies This store doubles as a mini-mart, offering fruit, nuts and bagels in addition to smoothies.
South Campus Whether youre working out equations or simply working out, the Southside of campus has great dining options nearby.
Arnold Country Store The Arnold Country store is the largest on campus. They have everything you would expect from a normal mini-mart, but the great surprise here is a Healthy Food section full of great snacks.
Arnold Bistro & Deli The Arnold Bistro & Deli is a cafeteria style dining center with a wide variety of foods that is always changing. This includes: Salad Bar Deli Sandwiches Burrito Bar And more
Dixon Café Dixon Café offers many healthy and refreshing items perfect after a workout including: Wraps Smoothies Fruit and Yogurt
Did You Know? As an OSU student you have access to two free Nutrition consultations! This is a great opportunity to talk to an expert and figure out a healthy eating plan that can fit into your lifestyle.
Questions? If you would like more information, please feel free to contact: Student Health Services (541) 737- WELL www.studenthealth.oregonstate.edu Dixon Wellness Center (541) 737-7556 www.oregonstate.edu/recsports