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Frank Cortese Monday 1:45. Healthier lifestyle Improved Fitness Decrease Illness/Disease Elevate Self-Esteem Live Longer.

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Presentation on theme: "Frank Cortese Monday 1:45. Healthier lifestyle Improved Fitness Decrease Illness/Disease Elevate Self-Esteem Live Longer."— Presentation transcript:

1 Frank Cortese Monday 1:45

2 Healthier lifestyle Improved Fitness Decrease Illness/Disease Elevate Self-Esteem Live Longer

3 Polar USA FT80 The Polar Fitness test measures your aerobic fitness at rest and tells you your progress Purpose: Creates a training program based on your personal goals and sets new weekly training targets Price: $219.95

4 PreCor EFX 2.5 Cross trainer A indoor elliptical made for the comfort in your home. Purpose: Its made to move the way you move – allowing for smooth, natural, low-impact exercise that helps you get results. Price: $2, us/home/products/elliptica ls/efx-525-elliptical-fitness- crosstrainer

5 Healthy People provides science-based, 10-year national objectives for improving the health of all Americans. Free website that is made available to give free information to people wondering about health topics. Purpose: A society in which all people, live long healthy lives.

6 Purpose: Improves strength, range of motion, and cooperation of muscle groups. May Increase ones flexibility Benefits those who are older and need flexibility.

7 They can be found at any local Sporting goods Store, Like Sports Authority, Dicks Sporting Goods etc. index.jsp?categoryId= index.jsp?categoryId= Price: Varies from $14.99-$34.99 Here are some exercises for the bands:

8 Its an App you can use on your cell phone to determine how far or long you ran/walked that day. Purpose: Tells you the amount steps taken, speed, calories burned, Mile time and helps you set goals and break them. Price: Free on App store

9 Heart Rate Monitor Elliptical Healthy People Exercise Bands Run keeper

10 Each and every one of these tools can be a good resource to a Healthier Lifestyle. Staying active outside of the gym/sports is very important. Its a necessary step towards a healthier life. Keeps your body fresh and rejuvenated. Extremely beneficial to decreasing Illnesses/diseases later in life.

11 THE END!!!!!!!!!!!!!!!!!!


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