Presentation on theme: "Football Season Plan Pat Hart. End of Season Handing in equipment Graduating players Season Review Playbook adjustments Football is like life, it requires."— Presentation transcript:
End of Season Handing in equipment Graduating players Season Review Playbook adjustments Football is like life, it requires perseverance, self- denial, hard work, sacrifice, dedication and respect for authority – Vince Lombardi
Off Season Broken up into phases Players need time off to recuperate Get healthy Rest Bodies & Mind Self Scouting
Phase 1 - Crimson January thru mid March Strength & Conditioning [Reps] Agility Drills FLEXIBILITY Proper running
Phase 2 - Blue Mid March thru May Strength & Conditioning [Weight] Agility Drills FLEXIBILITY Olympic Lifts Minor Implementation
Phase 3 - White June thru Double Sessions Heavy Implementation Special Teams! Base O & D Strength & Conditioning [Reps] Agility
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