The basics The big question is where to start outside in or inside out ?
Foundation Positive thinking Healthy and nourishing diet Physical activity Balance and harmony within
Nourishing diet Is not boiled food Is not deprivation Is not going hungry Is not pills and tablets Is not boring and tasteless Variety in food Millets Fruit chat Sauté veg Herbs and flavors Natural foods Detox
Essentials Whole fruitsYellow and orange vegetables Green leafy vegetables Whole cerealsProtein variety and dairy Raw foods like salads and chutneys OilsNuts and oil seeds Water, fluids
How does personality develop Willing for change Continuous learning The company you keep Taking up challenges There is no failure
How will it happen Every one is unique Reading People Circumstances Travel Experiences