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In Balance Out of Balance Life Styles Sedentary Active.

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Presentation on theme: "In Balance Out of Balance Life Styles Sedentary Active."— Presentation transcript:

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3 In Balance

4 Out of Balance Life Styles Sedentary Active

5 Calorie Flow Energy In Energy Out Out of Balance

6 Nutrient Intake Macro-nutrients Micro-nutrients (fats, carbohydrates, proteins) (vitamins, mineral, phytonutrients)

7 Out of Balance Macronutrients Fats, Sweets Protein, Complex- Carbohydrates

8 European Association for the study of Obesity % WomenMen Source: International Obesity Task Force Conference in Copenhagen Sept 11-12, 2002

9 Childhood Obesity- Tsunami

10 Prevalence of Overweight Children Source: International Obesity Task Force collated data % of 10 year old children corresponding to BMI >25

11 European Congress on Obesity Source: Up to half the adult population of Europe could be obese within a generation Antwerp. May 24, 2000

12 Regain Balance Optimal Health Exercise Anti Oxidants Specific Needs Cortisol Control Vitamins, Minerals, Phytonutrients Omega-3 Fatty Acids Healthy Weight Life Style - Life Style - Life Style - Life Style Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life

13 Regain Balance Optimal Health Over Drive Optimum Omega LifePak Essentials Cortisol Control Tegreen FlexCreme CordyMax Specific Needs

14 Over Drive Optimum Omega LifePak Essentials Cortisol Control Tegreen FlexCreme CordyMax Exercise Regain Balance Optimal Health Specific Needs

15 Total Diet Replacement Meal Replacements Body Design Balance Line of Products Healthy Options Now Available Available May 2004

16 Diet Soups- 3 Potato - 3 Vegetable - 4 Noodle Diet Crème - 5 Vanilla Diet Drinks - 5 Chocolate - 5 Vanilla - 5 Pineapple Total Diet Replacement Every sachet has approximately the same calorie count so there is no need for calorie counting Package = Total of 30 sachets 160 kcal180 kcal daily total approx. 850 kcal Mix with water

17 276 kcal284 kcal daily total approx. 560 kcal Meal Replacements Shakes - 15 servings / canister Chocolate Toffee - Vanilla Honey Bars - 10 bars / 5 servings Chocochino - Wildberry 1 shake = 1 serving 2 bars = 1 serving Every serving has approximately the same calorie count so there is no need for calorie counting Mix with low fat milk or soy milk

18 Meal Plan 1. Breakfast 2. Snack 3. Lunch 4. Snack 5. Dinner 6. Snack Total Diet Programme Diet Replacement 2 Pieces of Fruit Diet Replacement Meal Replacement Programme Meal Replacement 1 piece of Fruit Meal Replacement 1 piece of Fruit Prepared Meal 2 raw vegetables Drink 2 Litres of water throughout the day

19 Total Diet Replacement Meal Replacements Long Term Programme One to Two weeks Rest Period

20 Healthy Options Drink - 37 servings / canister Orange/Lemon/Carrot Snack Bars - 3 bars / package Coconut - Lemon Healthier alternatives to unhealthy snacks Replaces the need for candy or soda Mix with water with dark chocolate coating with vitamins A, C and E

21 Variety

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24 How does Body Design Balance Support Healthy Weight? Optimal Health Exercise Anti Oxidants Specific Needs Cortisol Control Vitamins, Minerals, Phytonutrients Omega-3 Fatty Acids Healthy Weight Life Style - Life Style - Life Style - Life Style Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life

25 IF: Energy In = Energy Out THEN: Maintain Weight IF: Energy In > Energy Out THEN: Gain Weight IF: Energy In < Energy Out THEN: Lose Weight Factors That Affect Energy In / Energy Out? Energy InEnergy Out

26 Quantity of Calories How hungry you feel Stored or burned Macronutrient content Micronutrient content Metabolic Rate Muscle Mass Exercise Cortisol IN OUT ESSENTIALS

27 What is a healthy meal?

28 lean protein 15% What is a healthy meal? 15% Lean Protein

29 What is a healthy meal? 15% Lean Protein 15% Carbohydrates 15% carbohydrate

30 70% vegetables What is a healthy meal? 15% Lean Protein 15% Carbohydrates 70% Vegetables

31 What is a healthy meal? 15% Lean Protein 15% Carbohydrates 70% Vegetables

32 What is a healthy meal? Applies to Day Off and to Meal Replacement Plan 15% Lean Protein 15% Carbohydrates 70% Vegetables Use liquid fats sparingly Always drink plenty of water 200 ml shake / 300 ml soup

33 Macro-nutrient Profile Total Diet Programme Protein 30%, carbs 62.5%, Fat: 7.5% Meal Replacements Shakes: Protein 45.5%, carbs 47,5%, fat 7% Bars: Protein 33%, carbs 52%, fat 15%

34 Optimal Health Exercise Anti Oxidants Specific Needs Stress Control Vitamins, Minerals, Phytonutrients Omega-3 Fatty Acids Healthy Weight Life Style - Life Style - Life Style - Life Style Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life Body Design Balance for...

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