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Diet and diabetes Dr Farzeen Malik Consultant in Nutrition & Exercise, Akram Medical Complex Dr Farzeen Malik Consultant in Nutrition & Exercise, Akram.

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Presentation on theme: "Diet and diabetes Dr Farzeen Malik Consultant in Nutrition & Exercise, Akram Medical Complex Dr Farzeen Malik Consultant in Nutrition & Exercise, Akram."— Presentation transcript:

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2 Diet and diabetes Dr Farzeen Malik Consultant in Nutrition & Exercise, Akram Medical Complex Dr Farzeen Malik Consultant in Nutrition & Exercise, Akram Medical Complex

3 Reasons for diet h Weight control h Blood glucose control h Prevention and management of short-term and long-term complications of diabetes h Weight control h Blood glucose control h Prevention and management of short-term and long-term complications of diabetes

4 Dietary recommendations for diabetes h Eat starchy foods regularly h Eat more fruit and vegetables h Reduce animal or saturated fat h Cut down on sugar h Reduce salt h Eat starchy foods regularly h Eat more fruit and vegetables h Reduce animal or saturated fat h Cut down on sugar h Reduce salt

5 Balancing food choices

6 Eat starchy foods regularly h Bread h Potatoes h Rice h Pasta h Cereals h Plantain h Chapatis h Bread h Potatoes h Rice h Pasta h Cereals h Plantain h Chapatis

7 Eat more fruit and vegetables h Fresh h Frozen h Tinned h Dried h Juice h Fresh h Frozen h Tinned h Dried h Juice

8 Choose more high fibre foods To help maintain blood glucose levels and cholesterol levels h Fruit h Vegetables h Pulses h Oats To help maintain blood glucose levels and cholesterol levels h Fruit h Vegetables h Pulses h Oats Helps to maintain a healthy gut h Wholegrain cereals h Wholemeal bread h Wholewheat pasta h Brown rice Helps to maintain a healthy gut h Wholegrain cereals h Wholemeal bread h Wholewheat pasta h Brown rice

9 Reduce animal or saturated fat intake h Use low fat milk h Use low fat spread instead of butter h Use oil high in unsaturated fat, eg olive oil, rapeseed oil h Use low fat milk h Use low fat spread instead of butter h Use oil high in unsaturated fat, eg olive oil, rapeseed oil

10 Use less fat in cooking h Grill h Dry-roast h Microwave h Steam h Grill h Dry-roast h Microwave h Steam

11 Choose the right sort of fat SATURATED Full fat dairy produce (eg cheese, butter, full cream milk) Pies Biscuits Savoury snacks Lard Hard vegetable fat MONO- UNSATURATED Olive oil Rapeseed oil Groundnut oil POLY- UNSATURATED Sunflower oil (products) Oily fish

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17 Thank You


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