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Philosophy Behind the Plan We crave what we are most intolerant to. Intolerant foods cause gut inflammation which leak out into the rest of the body.

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Presentation on theme: "Philosophy Behind the Plan We crave what we are most intolerant to. Intolerant foods cause gut inflammation which leak out into the rest of the body."— Presentation transcript:

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3 Philosophy Behind the Plan We crave what we are most intolerant to. Intolerant foods cause gut inflammation which leak out into the rest of the body – Cause an auto-immune response Food intolerance is not fixed and is correctable IgG reaction (slower, food-sensitivity)

4 Foods to Avoid Gluten30-40% intolerant, maybe as much as 70% – Lectins-binds to insulin receptors – Phytates-makes minerals bio-unavailable Dairypromotes insulin resistance, acne, and bone depletion – The more processed the worse it is, antibiotics, hormones Soynew to the human diet – Disrupts hormones as a phyto-estrogen – Impairs thyroid function – Genetically modified – Overly processed – Asian food as a condiment and fermented

5 Cornpro-inflammatory/high-glycemic/not a vegetable – One of the most genetically modified – Host to 22 different fungi – High in lectins – Symptoms: hives, rashes, migraines, joint pain, mood disorders, temporary depression, insomnia, eczema, fatigue, hyperactivity in children, night sweats, dark circles around the eyes, repeated ear infections, UTI, sinus – Corn starch, corn syrup, high fructose corn syrup, corn oil

6 Eggs – White part is the allergen – Might be more of what they are fed Peanuts-legume – Aflatoxin (mold)toxic. – Peanut oil-atherogenic (arterial plaque) – High in phytic acid and lectins Sugar-140lb/year – Insulin metabolism disruptor – Increase yeast production – Feeds bacteria – Dampens immune function – Artificial sugar worse than natural

7 Gluten Alternatives Gluten free flours – All-purpose (ArrowMills/Trader Joes) – Mungbean – Almond meal/flour – Garbanzo bean flour – Brown Rice flour

8 Dairy Alternatives Milk – Coconut, Almond, Rice, Hemp Daiya – Non Dairy cheese Ghee – Clarified Butter Coconut Oil

9 Sugar Alternatives Stevia Maple Syrup Dark Chocolate (70% or higher) Agave All must be used in small amounts and not at all first three weeks

10 How to Begin Week One7lbs in 7 days – 2 meals/day with Virgin shake – Snack should be small handful of raw nuts and/or fruit – Third meal should be ¼ lean meat, ¼ healthy fats, 1/8 high fiber, low-glycemic carbs, rest nonstarchy vegetables – Meats should be wild, organic, free-range and grass fed Will crave what intolerant to most Recommend sweet squashes and sweet potatoes (especially chips) to survive sugar loss

11 Water 10% of your body weight. Keep it with you at all times Less from a bottle Best to not drink when eating and drink 1 hour before you eat. Adding flavoring with the exception of real fruit makes it no longer water.

12 Week Two & Three – One shake for breakfast – Snack if needed Nuts – Lunch Salad is great Protein from night before Pumpkin seed/sunflower seed Balsamic vinegrette – Snack if needed Apple (sunflower seed butter) – Trader Joes – Same dinner as week 1

13 Resources Living Well-Kinston Health Habit-Kinston/Goldsboro Trader Joes-Raleigh/Wilmington Whole Foods-Raleigh/Wilmington Fresh Market-Greenville/Wilmington/Raleigh Aldis-Kinston/Greenville Harris Teeter Lowes Foods

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