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{ Take a Stronghold on Your Diet World Strongest Mans Competition Day Meal Plan Corey Voges.

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Presentation on theme: "{ Take a Stronghold on Your Diet World Strongest Mans Competition Day Meal Plan Corey Voges."— Presentation transcript:

1 { Take a Stronghold on Your Diet World Strongest Mans Competition Day Meal Plan Corey Voges

2 27 years old 27 years old 6 tall 6 tall 260 lbs 260 lbs 18% bodyfat 18% bodyfat Energy Maintenance = net calories Energy Maintenance = net calories Protein:Carb:Fat = 40:35:35 daily diet Protein:Carb:Fat = 40:35:35 daily diet Resistance training 4xweek Resistance training 4xweek Combined with Strongman training 4xweek Strongman training 4xweek Endurance training 1xweek Endurance training 1xweek 1 day of rest 1 day of rest The Athlete

3 Keg Toss Airplane pull Barrel Loading Deadlifts Tire Flip Atlas Stones Fingals Fingers Farmers Walk The Events

4 Event Times 8:00am: Keg Toss 8:00am: Keg Toss 10:00am: Airplane pull 10:00am: Airplane pull 1:00pm: Barrel Loading Lifts 1:00pm: Barrel Loading Lifts 2:00pm: Overhead Press 2:00pm: Overhead Press 4:00pm: Atlas Stones 4:00pm: Atlas Stones 5:00pm: Fingals Fingers 5:00pm: Fingals Fingers 6:00pm: Farmers Walk 6:00pm: Farmers Walk Meal Plan 6:00am: 10oz rib-eye steak, 4 whole eggs, whole wheat bagel and 16oz water 7:30am: 12oz of coffee with 1 cup of oatmeal 10:30am: 16oz chocolate milk 12:00pm: 3 peanut butter and jelly sandwiches and 16oz water 3:00pm: 6oz multi-grain protein plus pasta, 8oz chicken breast and 16oz water 4:30pm: 12oz whole-fruit smoothie with added protein and low fat content 7:00pm: One large supreme pizza, 16oz water 9:00pm: 12oz water and protein shake Todays Itinerary & Menu

5 You dont get big in the gym, you get big in the kitchen. Questions/Feedback?


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