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The Right Diet?. Weekly Summary Number of servings in WeekRecommended Weekly # Meat Group 3421 Fruit and Veggie 2256 Wheat 4856 Dairy 1614 Remember: Your.

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Presentation on theme: "The Right Diet?. Weekly Summary Number of servings in WeekRecommended Weekly # Meat Group 3421 Fruit and Veggie 2256 Wheat 4856 Dairy 1614 Remember: Your."— Presentation transcript:

1 The Right Diet?

2 Weekly Summary Number of servings in WeekRecommended Weekly # Meat Group 3421 Fruit and Veggie 2256 Wheat 4856 Dairy 1614 Remember: Your recommended will be different then mine (Im in a different age group)

3 Meat Group Number of servings in Week Recommended Weekly # Meat Group 3421 The reasons why meats are important are: My meat servings was higher than what was recommended per week. Here are the numbers In the future I should take smaller portion of meat……etc.

4 Fruits & Veggies Number of servings in Week Recommended Weekly # Fruit and Veggie 2256 The reasons why Fruits and Veggies are important are: My weekly consumption in this group was well below what is expected Here are the numbers I should concentrate on drinking more fruit juices instead of coke and for meals and for snack have more fruits or veggies…..

5 Dairy Number of servings in Week Recommended Weekly # Dairy The reason why Diary is important are: Give Reasons

6 Wheat Number of servings in Week Recommended Weekly # Wheat The reasons why Wheat is important are: Give Reasons……..

7 Physical Activities My total hours of physical activity was ……. This is above the recommended 3 ½ hours recommended. Being physically fit is important because ………..


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