Presentation on theme: "Leptin Diet Edward Chiang, Andre Avalos, Greg Barber, Christopher Chang."— Presentation transcript:
Leptin Diet Edward Chiang, Andre Avalos, Greg Barber, Christopher Chang
Overview of Leptin Diet Effects observed by mice study in 1950 Powerful hormone discovered in 1994 Plays primary role in hormone regulation Assists in regulating appetite & metabolism Has significant impact on weight Levels proportional to body fat
Advantages of Leptin Diet An easy diet to follow Helps get rid of § Fatigue § Food cravings § Thyroid problems § Obesity You get to eat 3 meals a day (What most people do) LOSE WEIGHT!
Disadvantages of Leptin Diet Leptin Diet requires the consumer to purchase the book. The Leptin Diet may not be sustainable by some consumers for long term use.
Sample Meal - Breakfast It is recommended that you eat a high protein breakfast to increase metabolism early in the day. Whole grain or high fiber cereal 1 cup with soy milk Berries 1/2 cup Walnuts 1/4 cup Protein Powder 2 scoops in soy milk or mixed with cereal
Sample Meal – Lunch/Dinner Chicken breast or salmon or lean steak 6 – 8 oz Whole grain high fiber pasta or slow cook brown rice or mixed vegetables 1 cup Avocado large 1/2 or 1/4 cup nuts Flax meal 1 tbsp mixed with pasta or rice or vegetables Olive oil 1 tbsp mixed with pasta or rice or vegetables Spices – ginger, cumin, turmeric Berries or grapes 1/2 cup or apple
Testimonials Very new diet plan Must follow 5 rules Similar to the Rosedale Diet except Richards is telling you HOW TO PRODUCE MORE leptin Rosedale is saying IF YOU ARE OVERWEIGHT YOU ALREADY PRODUCE ENOUGH leptin but are resistent to it. No Snacks in between
Bibliography No author, (2011, April 14). What is the Leptin Diet? Live-the- Organic-Life, retrieved May 12, 2011, from organic-life.com/the-leptin-diet.html No author, (2011, May 12). Mastering Leptin Review. Dietspotlight, retreived May 12, 2011, from com/mastering-leptin-review/ No author, (2011, May 12). Leptin Diet. Everydaydiet, retrieved May 12, 2011, from Fit Sugar, (2009, May 18). The Leptin Diet MeansNo Snacking. Fitsugar, retrieved May 12, 2011, from Richards, Byron J, (2011, March 25). The Leptin Diet Weight Loss Challenge #1 – Overview and Basic Needs. Byronrichards, retrieved May 12, 2011, fromhttp://www.byronrichards.com/ index.php/thyroid_leptin/entry/the_leptin_diet_weight_loss_chal enge_1_overview_and_basic_needs