Copyright 2010 Joel Fuhrman, M.D. All Rights Reserved Fill Up on Nutrient Rich Food
Losing weight permanently without yo-yo dieting Sarter B, Campbell TC, Fuhrman J, Effect of a high nutrient density diet on long-term weight loss: a retrospective chart review. Altern Ther Health Med, 2008. 14(3): p. 48-53. Average weight loss over 2-years 53 pounds. Nobody who adopted the program put weight back on once it was lost.
Diabetes Research Study Results 1.All patients off diabetic meds 2.Average HbA1C in normal range (7.7 5.7) 3.All patients with high triglyceride normalized 4.Average systolic blood pressure 145 118. Dunaief D, et al. Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density diet. Journal of Nutrition, Health and Aging 2010;14(6):500. Results presented at the International Academy on Nutrition and Aging (IANA) Conference on Monday, July 26, 2010
Adrienne 123 lbs in 1 year! May 11, 2009 319 lbs May 13, 2010 196 lbs
Tony His diabetes is gone and his weight is stable!
Before I had to keep eating just to feel okay. Dr. Fuhrman set me free. Its like being let out of prison. Rebecca Has Lost 330 lbs
Julia Lost 105 lbs and went from a "cardiac cripple" to a healthy, happy human being
Scott Before 501 lbs After 182 lbs Eat For Health is not a diet and its not about a goal weight. Im just doing whats healthy for my body, and the results follow.
Charlotte Lost 130 lbs and no longer suffers with chronic disease
Case study # 5 Emily, lost 100 pounds in one year, no longer depressed and sick
Jodi Suffering from psoriatic arthritis most of her life, finally resolved her health conditions, lost weight, and is off medication.
WORLD HEALTH ORGANIZATION http://www.fao.org/docrep/004/Y2809E/y2809e08.htm#bm08 http://www.fao.org/docrep/004/Y2809E/y2809e08.htm#bm08 "Households should select predominantly plant-based diets rich in a variety of vegetables and fruits, pulses or legumes, and minimally processed starchy staple foods."